Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.4
Total Fat 3.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 18.1 mg
Sodium 185.8 mg
Potassium 126.7 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.0 g
Sugars 2.4 g
Protein 1.8 g
Vitamin A 1.2 %
Vitamin B-12 0.7 %
Vitamin B-6 11.3 %
Vitamin C 4.3 %
Vitamin D 0.5 %
Vitamin E 2.3 %
Calcium 5.6 %
Copper 2.4 %
Folate 2.0 %
Iron 1.6 %
Magnesium 3.3 %
Manganese 10.1 %
Niacin 2.5 %
Pantothenic Acid 2.3 %
Phosphorus 4.3 %
Riboflavin 3.1 %
Selenium 5.1 %
Thiamin 2.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Banana Muffins

View the full Gluten Free Banana Muffins Recipe & Instructions
Submitted by: NANAD5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Banana Muffins

46 calories of Rice flour, white, (0.08 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

+: 1 more banana, .5 tsp vanilla, .5 tsp cinnamon
Also +: Lemon/orange zest+juice, ginger, cardamom & nutmeg
SUB: NF yogurt 4 butter, 4 sugar -> dried apricots or dates rehydrated in boiling water.
Add the vanilla indeed. Plus omit the butter and add non-fat youghurt instead. Lemon zest & ju
Submitted by:
SANDYDEMARCO

(6/12/10)
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+: 1 more banana, .5 tsp vanilla, .5 tsp cinnamon
Also +: Lemon/orange zest+juice, ginger, cardamom & nutmeg
SUB: NF yogurt 4 butter, 4 sugar -> dried apricots or dates rehydrated in boiling water.
Submitted by:
SIMCHA3

(9/21/09)
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yes Geogirl! Add the vanilla indeed. Plus omit the butter and add non-fat youghurt instead. Lemon zest & juice [or use oranges.] Fresh ginger, cardamom & nutmeg too. I swap out the sugar and add dried apricots that have been rehydrated in boiling water. Could use dates instead. Submitted by:
GIRLQUILTER1

(6/3/09)
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A very adaptable recipe and a much needed welcome treat for some of us that can't eat ordinary muffins and sweets and not too high in calories either. Will make it again Submitted by:
SVELTELADY

(4/3/09)
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