Recipes (Most Popular)
A great protein and fiber filled snack that tastes great.
This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact!
Delicious and fresh, this California roll will delight your senses. This is the perfect sushi to begin with for those who haven't tried sushi, yet. This makes about 2 servings worth of sushi. One roll can be cut 6 to 8 pieces depending on the cut of
Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty meal
I saw this easy, healthy recipe and had to try it. I'm glad I did! My family says I can make this again, and I don't mind if I do!
Cabbage is a superfood with lots of nutrients! Among many other health benefit...s, it is known for healing stomach ulcers and preventing cancer --especially colon cancer. It is a very alkaline forming food. Eat it often!
I make this every year for Halloween and throughout the fall. We eat it with corn bread. Tastes great with a little shredded cheese on top. Great for Potlucks!
from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.
Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice.
Light and fluffy, these herbed potatoes are the perfect side for any meal.
I have always liked vegetarian "burgers" as an alternative to their high fat, high sodium meat counterparts. When my co-workers and I decided to go to Chili's for lunch, I assumed that the "Guiltess Black Bean Burger" would be just that...or at least a healthy alternative. It sounded delicious, but when I looked up the nutritional content before we left the office, I was shocked to see that one burger contained 1790 mg of sodium...More than I would like to consume for an entire day!! Since I'm watching sodium content, this was clearly not a good choice and I ordered something else. I figured I could make a much more heart healthy recipe and add some avocado, one of my favorites! Here it is:
My grandmother's creamed onions... there are no substitutions. You've never had a dish like this, where onions take center stage.