Lunch Recipes (Most Popular)
Made from dried white beans, with no sodium added.
Based on a recipe that I used to add pasta instead of beans.
I noted that the size of cans of Tuna has changed since I joined Spark. Deflation of the can?
Recently, in Glen Ellen, CA I had the Sonoma Salad the Glen Ellen Inn. It was so good, that I figured out how to make the Honey Dijon Vinaigrette to serve on a bed of lettuce, chopped grapes, apples and blue cheese. I made a few substitutions to reduce fat.
I am fortunate to shop for all of my ingredients at my local Trader Joe's.
Excellent main dish salad for lunch or dinner. It can be made ahead, but best when freshly made. If you are making it ahead, add the salad dressing just before serving to keep the pasta from absorbing all the dressing.
This can be made with any kind of short noodles. I use gluten-free penne or mini shells as my hubby is Celiac. We love and it is great to take to any party. No one can tell the difference.
Low-carb, low-calorie, easy to make chili recipe. 6 net carbs for each of 6 1 1/3 cup servings, not counting any garnishes. Good source of fiber, vitamin C and other nutrients. Garnishes will increase the calorie and carb count. Can increase spice if desired. You could substitue ground turkey or leave out the meat altogether for a vegetarian chili. Easy to modify to your taste.
Mmm garlicy navy beans. This is a pretty simple dip I made with what I could find in my fridge.
I eat this stuff for lunch with some Neal Brothers or some guiltless gourmet corn chips and some salsa and veggies. It may yield more servings for you, especially if it's a snack? I just estimated how much of the recipe I like to eat.
This was one of our favorites when it came to a quick meal for lunch. It is very filling and very tasty hope you enjoy.
This is a healthy rendition of an Allrecipes.com entry, which I think is a fantastic Southwestern tasting dish. It's also very high in fibre!!
Recipe variation of SEATTLERAINONME's Chicken Wrap
http://recipes.sparkpeople.com/rec
ipe-detail.asp?recipe=302409
This is a hearty recipe. You get all the protein and vegetables needed. You may want to substitute the salt for Mrs. Dash to avoid too much sodium.
A very healthy and sumptuous meal, easy to cook, light to digest, and very low in calories.