Breakfast Recipes (Most Popular)

Healthy

Roughly chopped Mediterranean diet salad

Made with Pecan Meal instead of flour or bisquick mix Makes 5 servings

healthy carb pancakes

I had left over bread (white which I never use) and wanted to use it up. Pumpkin gives a great flavor to this bread pudding . I added some oats and wheat germ for fiber, and protein powder so I could use it as a eat and go breakfast. These ingredients are optional.

Delicious! (Modified recipe of Valerie Bertinelli-Valerie's Home Cooking)

Low carb pancakes

fluffy, moist and savory.

This is a great granola recipe I stumbled upon and modified slightly. It is not too sweet, crunchy and very tasty.

I found this in my mayo clinic diabetic book.

Delicious healthy protein pancakes with a pumpkin twist!

Breakfast

Low fat version of TJ's cornbread

A hearty breakfast sandwich that takes less than 5 minutes to prepare.

adapted from Women's World magazine, 2/3/2014 issue

I use frozen raspberries and thaw them in the microwave so they are warm and syrupy!

This is a fat free smoothie. To add some natural fat, blend in 1/4 avocado (count the nutritional info separately - it isn't included in this recipe)

breakfast goodness

leftover rice, apple butter, soy milk, and egg, cooked on the stove

I've been making this hearty breakfast for years with my leftover apples. I love the nutty crunch and the sweetness of the apples and raisins. You can adjust the amount of raisins/nuts/apples to your liking, but remember to account for it in the nutrition. Walnuts are a super food so I wouldn't change the type of nut. This makes two servings and with a glass of milk in the morning it will fill you up.

Based on Good Housekeeping Cookbook Cranberry Almond Cereal Mix . The recipe is for a bulk mix of 14 servings.

Don't be afraid to try these because they're vegan! These are delicious and lighter than traditional banana bread or muffins. I serve them often to omni guests and family members, with many requests for seconds. As always, I don't bother to tell people they're veg*n!

Feel free to substitute dairy milk or any milk alternative (rice, almond, etc) for the soy milk. You may also increase the sugar to 3/4 cup, especially if your bananas aren't overly ripe.

Nutrition information is based on the first amount listed in ingredients with variable amounts.