Breakfast Recipes (Most Popular)
Suoer heallthy whole grain muffin. You have to taste it to believe it.
Great for camping or the cabin. Or just keep in an airtight container in the cupboard.
This is a basic, adaptable recipe. How many servings you end up with will depend on how big your bananas are. I like using strawberry applesauce for a little more flavor but you might try other flavors. You can add 1 cup of chocolate chips and/or 1 cup of nuts if you like. Just be sure to change the recipe so the calories calculate correctly. Applesauce makes them pretty dense so if you like them fluffier, replace it with oil but adjust the recipe.
These are made with unsweetened applesauce so they're super moist. I also try to make lower sugar foods for my daughter. This has about 10 grams of sugar per muffin. You could also add a cup or so of wheat germ to this.
This recipe was found among my Grandmother-in-law's things after she passed away. It makes a great 'grab and go' breakfast, snack or lunch, accompanied of course by veggies or a piece of fruit!
I converted an old family recipe to make it a little lighter. The calories listed are just for the coating & coconut oil. You will still have to add the bread chosen to your Spark Nutrition.
A quick and delicious breakfast, brunch, or lunch using leftover rice and basic ingredients.
I modified this from another Spark recipe to get in more veggies, less sodium. I like that it's a pretty big serving, high protein, lots of veggies, and tasty!
Allthough raspberries conyain the highest fiber of all berries, you may substitues blueberries, strawberries or huckleberries