Breakfast Recipes (Most Popular)
This is a delicious and easy breakfast smoothie, and adding wheatgerm gives you fiber and protein. A great start to your day or a fantastic and easy snack!
A Swiss-style muesli, soaked overnight to increase digestibility. The use of nuts and seeds pushes up the calorie count but packs a great nutritional punch!
Serve with fresh or dried fruit in season.
These muffins are very pumpkin-y! Dense like a quick bread, moist, and a satisfying snack with good-for-you ingredients.
This is one of the recipes I am using in my quick start "juice" fast... I got the idea from the documentary, "Fat, Sick and Nearly Dead". I'll be consuming 5 to 6 "juices" along with 8 glasses of water a day for the next 5 or so days. It's made using a Juice Extractor... save the pulp to use in other recipes, add some back to your juice or compost it. Nutritional info will vary, for example, fiber listed in nutritional info will apply only if you add pulp back to your juice, otherwise only soluble fiber will apply, and some nutrition will remain with pulp, but approx. 95% of vitamins, minerals and nutrients will remain with juice. This recipe is good for ANY time, not just for juice fasting, and it's a great way to add fruit and veggie to your diet. :)
This recipe has no oil and is easy to add to for fun! It had 3 tablespoons of melted butter in it but I omit that, although it is tasty with. I like to add a 1/4 cup of water to it to thin it a bit more for our taste. I also add cinnamon and vanilla.
An interesting alternative to American style pancakes- great with powdered sugar, or just some butter spray.
At about 70 calories each, these are delicious stuffed with fruit salad. If you use a non-stick pan, you can reduce the amount of oil.
Egg and Egg Beaters omelett filled with crab, parmesan alfreado sauce and swiss cheese. Included in egg mixture is green pepper, onions, & mushrooms (opt).
Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for the day. Made without all the normal oil associated with it.
A fresh and sweet cream cheese for the morning's bagels, English muffin or toast.
from: http://simplehealthytasty.blogspot.com/200
9/01/classic-oatmeal-cookies.html
The Bircher muesli recipe I use and have for breakfast most morning. Vegan recipe although yoghurt on top is also lovely. If people don't love apples, orange juice is a nice change and any fruit can be used on top.
I find this to be a very filling breakfast, which keeps me going for a long time. For people worried about sugars, the main areas to watch are the dried fruits, these can be omitted and replaced with extra fresh fruit if desired or different nuts and seeds.
Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.