Lunch Recipes (Most Popular)
I created this recipe and it has since been my family's all time favourite
Delicious and different, crispy sandwich with a wonderful blend of flavors. (Adapted from Cooking Light.)
A thick soup that can be slowly simmering while you exercise or clean the house. Enjoy over rice, cornbread, or couscous when it is done. Or just eat it by itself.
a little twist to the regular hamburger, really refreshing and no need for the bun or the condiments. Great on it's own with some veggies.
This salad is amazing - really flavorful, cool, and very satisfying. All the flavors of a great barbeque in one simple, convenient salad! Plus, it's very high in protein and fiber and has fewer than 10g of fat per serving.
This a quick salad I made up because I love sweet bell peppers and feta cheese. You can add cooked shrimp or chicken to make it heartier or take out the cheese to make it vegan.
easy, healthy and satifsying, this vegan dish can be eaten hot or cold with pita bread.
Use Lavash flatbread as the crust for this tasty low-calorie pizza. Crust turns out crunchy and very satisfying. Could be cut into smaller rectangles and used as an appetizer.
This simple recipe is delicious and easy to make. Everyone is sure to enjoy this dish and it only takes minutes.
The zucchini and onions can be cooked to whatever degree of tenderness needed to make this dish easy to digest for those of us with Lap-Bands. If in the early stages post-op, the squash could be peeled and, if necessary, the seeds removed, although it would lose a significant amount of its fiber and nutritional value by doing so. This can also be pureed.
The tofu takes on the flavor of the other ingredients yet adds a nice texture to this dish in addition to some always-welcome protein!
