Lactose Free Recipes (Most Popular)

Very flavorful, unique but awesome

Awesome meatloaf with Bacon Bits

Veggie/ Meat Sauce

Amazing Apple Crisp

Healthy alternative to blueberry muffins

Healthy way of making zucchini bread into a snack size treat

Delicious high protein, high fiber muffin to grab and go! It also makes a great quick bread. I modified this from the recipe on the back of a bag of chia seeds I got awhile ago. My husband calls these our "seedy" muffins, our preferred alternative to the seed rolls at Whole Foods. These are more dense, contain a lot more seeds and fiber, and are moist, not chewy. Great by themselves, with some raspberry preserves, or with soups.

No dairy, no soy protein shake

A super tasty muffin made with NO grains and NO dairy

This recipe uses agave nectar and raw sugar to keep it low on the Glycemic index

from eatingwell.com

This is a fruit smoothie with no milk or dairy

this is from 201 muffins without salt
use whole wheat flour, unsalted butter, 100% maple syrup

This is similar to Rice Krispies Bars, but use much less sugar and include protein powder and other healthy ingredients. Feel free to substitute, but be aware that calories and other nutritional values will change.

These are okay, but at least there is more protein than what is in the traditional Rice Krispie bar. I used 180 Almond Cashew Pops with Cranberries, which made the taste more interesting.

This is a quick and easy hot meal for lunch or dinner. Add a tossed salad or add more veggies to the dish to fill up even more; try artichoke hearts, bell peppers, mushrooms or others. Remember, if you use mushrooms or peppers, you need to saute them with the garlic and onions.

something I throw together when I feel less than stellar

Rooibos (redbush), chamomile, and lots of lactose free milk. A very African way to drink your rooibos.

I add a portion of honeybush tea leaves to mine as well, but it’s hard to come by outside of it’s native growing area.

Restaurant style soup

This is a lactose-free version of a similar recipe, using slightly different ingredients.

Chicken tenders in a reduction sauce of red wine & chicken stock, with fresh veggies tossed in Italian pasta.

Simple pasta, easy to fix, with high level of protein. You can always add veggies -- broccoli, peas... whatever.

This recipe goes from breakfast to supper though I find it very filling and use it for supper

Perfect for any meal (in my opinion!), quick to make, and customizable for your spice preferences!

A smoothie with peanut butter, protein and banana to start your day, or for a great post workout snack! Chock full of minerals.