Lactose Free Recipes (Most Popular)
A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier!
Delicious and easy casserole for those with lactose intolerancy, milk allergies, or general dairy aversions!
Serve this over steamed broccoli or Jasmine rice, but remember to add it to your tracker.
I love smoothies but my body hates dairy. Using soft tofu and almond milk you get the same creamy mouth feel without the dairy! The OJ and peaches are all you taste.
Barely heat-kissed tuna steak is the perfect bed for a lightly sauteed, tangy eggplant sauce.
A variant of a delicious seafood pasta as seen on http://chezmyrtille.blogspot.com/2007/06/s
eafood-kamut-pasta.html. Kamut is believed to be of Egyptian origin. Compared to common wheat, Kamut is richer in protein, minerals such as magnesium and zinc, Vitamin Bs and Vitamin E and unsaturated fatty acids, but contains a little less dietary fibre. Kamut flour is not refined or bleached, and thus retains all its nutritional qualities!
Crunchy breadsticks flavoured with garlic, pepper and herbs and made toothsome with the additions of whole-wheat flour and cornmeal, adapted from Arabic Bites: http://arabicbites.blogspot.com/2007/10/ta
saly-crackers.html
Ginger and a mix of walnuts and almonds combine with caramel and grated carrots for a sweet candy treat!
A Jewish recipe I found in my mom's recipe box. She grew up in a predominantly Jewish (but also very Greek) neighbourhood in downtown Toronto so has a lot of these recipes.
A sweet and spicy roasted chicken with a serious kick. Use a good dark rum for this recipe, and don't skimp on the garlic!
This rich, moist loaf is heavily adapted from The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life (2005) by the American Institute for Cancer Research.
My personal version... 4 pts with clover leaf skipjack, 2.5 pts w Star Tuna.
Another good ol' classic, this one is a light lemon tube cake from my paternal grandma (who never baked as long as I could remember). All I've changed is the wording to make it a bit easier to understand. I've yet to try this out at home, if you do, please share your results!