Side Dish Recipes (Most Popular)

Baked squash using lite orange juice and honey, brown sugar

Squash Casserole

This Dip is great for any football bash.

Great tasting healthy rice

Raw brown rice and Pinto beans in instapot for 40 minutes on pressure cook.

Low carb

Tastes as good as the regular Macaroni and Cheese if not better, it cuts out a lot of fat naturally. I snuck this lighter recipe on my family and they didn't notice that it was light.

This is just something I made up, there are tons of recipes out there for various variations of this. Play with it!

I make this for pot luck BBQs. The smokiness of the hamhock really enhances the flavor of the beans. I remove the hock and don't use the meat so the calorie/fat calculations may be a bit off.

Oil free soy free

Flax Meal is high in carb but also high in fiber, so there is less than a gram of net carbs per serving. See video here: http://www.youtube.com/watch?v=7_GuYSnUTII

Cauliflower, raw, 57 grams (remove)
Broccoli, fresh, 57 grams (remove)
Carrots, raw, 57 grams (remove)
Onions, raw, 28 grams (remove)
Coconut Oil, 1 tbsp (remove)

Season to taste with:
Bragg's amino acids
Bragg's apple cider vinegar
garlic powder
celery salt
parsley
water to prevent from cooking dry

I use this as a subsitute for rice, pasta or bread with simple meals.

Delicious, guiltless, versatile side dish for 4 to 6!

Taste of Home Comfort Food Diet recipie

great way to get your fruits in for the day. The flavors mix great.

A flavorful side dish for chicken or fish...

An old family favorite