Appetizers / Soups / Salads Recipes (Most Popular)

Easy to whip together and fabulous to enjoy at only 130 cals per 1/2 cup!

I like this better than regular hummus (not a fan of chick peas) I like it extra garlicky so this uses 2 garlic cloves. Use whatever you like to season / flavor it up. (cumin, dried tomatoes, chives..whatever suits you.)

from P90X nutrition guide

this recipe is not an exact calculation. this is an estimation of what i put in there and then added more or less if it seemed off in taste. it also makes quite a bit so it can be reduced to half but we like to have some for snacking beforehand and left overs for the next day.

low calorie, low fat, low cholesterol turkey chili

[Created 2007-11-29.]

A slightly lower fat version of an AWESOME dip!!

A delicious soup made with the superfood Kale. From 30-Minute Vegan

A new twist on an old favorite

Rotini salad with artichokes, black olives, peppers, tomatoes and a balsamic dressing.

A Traditional Spanish Tapa

A healthy alternative to enchiladas

I used this salad as a side dish to fish or poultry.

How to make a great soup from a ham bone?

5 bean salad sugar free

From Sunset Magazine

The Perfect Soup For When You Are Sick!

Perfect Appetizer!!

Cabbage Soup with a Kick!

Mom's recipe for wheat waffles, altered slightly to replace the majority of the oil for mashed bananas.