Appetizers / Soups / Salads Recipes (Most Popular)

Similar to a Waldorf Salad

This is an easy recipe that a cook of any level can put together. You can either buy all fresh vegetables and cut them yourself or buy them pre-packaged and just throw them in the pot. I love soup in the fall and this is a great starter soup to get your fall started healthy. Enjoy!!

Three distinctive flavors--fruity orange, faintly licorice fennel and red cabbage--come together as one in this satsifying salad. The dressing is a slightly sweet mix of orange juice concentrate and balsamic vinegar.

All I did was toss a bunch of fruit I love into a large bowl and served it up. It's fresh and very yummy. It's a good PCOS friendly recipe. FRESH IS BEST!

Try using shrimp and adding corn instead. Sprinkle with fresh parsley and a squeeze of lemon. Add hushpuppies on the side along with a fresh tossed salad.

These are a wonderful snack or appetizer. I like them dipped in a little mustard. Yum.

I got this one from a friend. Not sure where she got it.

This potato salad is a reduced-calorie version of a Southern Living recipe. It is delicious served warm or room termperature. The blue cheese flavor is stronger when it is served cold.

This is a quiche similar to what I always make, only it has rice on the bottom.

A favorite homemade soup, passed down from mom.

This is a traditional 15 Bean Soup recipe. I substituted Turkey Ham in place of regular ham in order to cut the sodium. If you are looking for a high protein, high fiber, low-fat meal that taste great, this is the one.

This delicious country style bread is just like the kind Mama used to bake...only its gluten-free! Toast and top with poached eggs for breakie, or pop on the grill and top with 'Home-made lentil burger patties' for a scrumptious meal!

The lengthy cooking time is worth the wait

I love suddenly salad, but it's so high in calories! This is my answer to it - using high fiber pasta, fat free dressing, and lots of veggies!

Hearty soup for spicy taste buds that is great for cold winter days, or any time of year. Good source of low-fat protein.

After serving that Sunday or Easter ham, save the bones to make this hearty and delicious soup. This soup is definitely comfort food, at less than 100 calories per serving.

EASY EASY EASY DELICIOUS PERSIAN SALAD THAT YOU bBARELY HAS ANY CALORIES AND IS VERY VERY HEALTHY. TASTES GREAT!

A Light Pasta Salad for a crowd

These are delicious and very easy to make. Good for last minute get togethers.

Original recipe calls for cream cheese and cooked bacon, but this version cuts out 30 calories per serving.

You can find the original version here: http://www.kraftfoods.com/kf/recipes/bacon
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The soup from the Lyn-Genet Plan.

This is a hearty soup that also has a lot of protein.

This is from a DIABETIC COOKBOOK

I found a basic carrot soup recipe on foodnetwork.com and then tweaked it a bit. The original recipe called for half n half and bacon. I scratched both these ingredients, subbing a couple of extras to make a healthier, vegan friendly soup. Enjoy :)