Appetizers / Soups / Salads Recipes (Most Popular)

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Four Bean Salad

Incredible!  5.0/5
(3 ratings)
Four Bean Salad

Low in calories & delicious!

Black Bean Soup with Lime and Cilantro

Incredible!  5.0/5
(3 ratings)
Black Bean Soup with Lime and Cilantro

Tasty Black Bean Soup

Black Bean & Corn Salsa

Incredible!  5.0/5
(3 ratings)
Black Bean & Corn Salsa

Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing.

Questa's Baked Oatmeal

Incredible!  5.0/5
(3 ratings)
Questa's Baked Oatmeal

This delicious baked oatmeal recipe has quickly become a breakfast favorite in our house. Add chopped fruit and your choice of spices for your own variation.

L.R. sweet potato soup

Incredible!  5.0/5
(3 ratings)
L.R. sweet potato soup

Spicy Potato Soup

Incredible!  5.0/5
(3 ratings)
Spicy Potato Soup

Diet-Friendly Buffalo Chicken Dip

Incredible!  5.0/5
(3 ratings)
Diet-Friendly Buffalo Chicken Dip

Very tasty and great served with celery and carrot sticks for added nutrition!

Italian meatball soup

Incredible!  5.0/5
(3 ratings)
Italian meatball soup

can be used as a main dish

Celeriac & Hazelnut Soup

Very Good  4.7/5
(3 ratings)
Celeriac & Hazelnut Soup

From taste

Bulgur Wheat, Feta & Broccoli Salad

Very Good  4.7/5
(3 ratings)
Bulgur Wheat, Feta & Broccoli Salad

From Taste Magazine Website

Dee's Chili

Very Good  4.7/5
(3 ratings)
Dee's Chili

Homemade chili

Bangin Good Shrimp

Very Good  4.7/5
(3 ratings)
Bangin Good Shrimp

This is a bangin' good slimmed down copycat recipe of Bonefish Grill's very popular Bang Bang shrimp. Takes about 10 minutes to prepare which makes this perfect for lunch, as an appetizer or even a light meal.

**Note: I got this recipe from skinnytaste.com**

Chinese Shrimp and Tofu Soup

Very Good  4.7/5
(3 ratings)
Chinese Shrimp and Tofu Soup

Very good soup.The scallions may be substituted with green peas if desired

Vegetable Stock

Very Good  4.7/5
(3 ratings)
Vegetable Stock

From "Made in Italy" by Giorgio Locatelli

Creamy Spinach Zucchini Soup

Very Good  4.7/5
(3 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy, green soup that tastes like it should be more calories!

Vegetable Pizza

Very Good  4.7/5
(3 ratings)
Vegetable Pizza

I got this recipe from my sister. Nutritional info includes veggies listed. Not included is the Ranch Dressing packet.

Stuffed Mushrooms

Very Good  4.7/5
(3 ratings)
Stuffed Mushrooms

Stuffed Mushrooms with garlic, onion, peper and parmesan cheese.

Perfect for finger food or entre'

Quick Single Serving Cabbage Soup

Very Good  4.7/5
(3 ratings)
Quick Single Serving Cabbage Soup

Quick cabbage soup can be made for lunch, single serving size, easily multiplied for family meal. Served with toast or bun.

GAZPACHO SALAD

Very Good  4.7/5
(3 ratings)
GAZPACHO SALAD

IF YOU MAKE THIS RECIPE IN ADVANCE, WAIT TO ADD THE WORCESTERSHIRE SAUCE, VINEGAR, LEMON JUICE AND SALT UNTIL JUST BEFORE SERVING.

Vitamix Tortilla Soup

Very Good  4.7/5
(3 ratings)
Vitamix Tortilla Soup

I got this from my Vitamix cookbook--it's AWESOME!!

Lolly's 7 Layer Fiesta

Very Good  4.7/5
(3 ratings)
Lolly's 7 Layer Fiesta

Deeeeelicious!! This great recipe is easy and wonderful for parties and potlucks!! I hope you all enjoy it as much as I do!

Spicy Fiesta Bean Soup

Very Good  4.7/5
(3 ratings)
Spicy Fiesta Bean Soup

Substitute your favorite beans (black, kidney, pinto, garbanzo, etc). Add fat free chicken breast tenders if desired. Add toppings like cheese, tortilla chips, sour cream to taste or eat plain for a lowfat, low calorie, hearty soup.

Beef and Bean Chili

Very Good  4.7/5
(3 ratings)
Beef and Bean Chili

This was originally a Weight Watchers recipe that I tweaked a very little bit by using diced tomatoes, 2 cups of beef broth, and left out the shallots.

Southwest Chicken Chili

Very Good  4.7/5
(3 ratings)
Southwest Chicken Chili

a low cal, low fat, white chili

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