Breakfast Recipes (Most Popular)
Dense, chewy muffins with the goodness of whole grain, the sweetness of bananas and the indulgence of chocolate. Perfect for breakfast or dessert.
PREHEAT OVEN TO 350*
SPRAY CASSARLOLE DISH WITH COOKING SPRAY.
** IF YOU WANT TO SUBSTITUTE USE 2 SLICES OF REDUCED CALORIE WHEAT BREAD (57 grams).DICE BREAD AND PLACE IN THE BOTTOM OF A SMALL CASSAROLE DISH.)
SPRAY A SMALL CASSAROLE DISH AND POUR INGREDIENTS INTO THE DISH.
BAKE FOR 45 - 50 MINUTES OR UNTIL A KNIFE INSERTED IN THE CENTER COMES OUT CLEAN
YOU CAN SUBSTITUTE HAM FOR THE SMOKED SALMON FOR THIS RECIPE.. THE ORIGIONAL RECIPE CALLS FOR STEAMING FRESH SALMON, I THAW FROZEN AND I USE CHEF MEGS OVEN ROASTED SUNDRIED TOMATO RECIPE. IT'S SUPER YUMMY, EASY, AND SEEMS DECADANT!
I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.
THIS IS A 1/2 RECIPE OF THE BREAKFAST CASSAROLE THAT I MADE A LIGHTER VERSION OF. I HAD TO CHANGE A FEW INGREDIENTS BECAUSE I DIDN'T HAVE ALL OF THEM AND IT LIGHTENED THE RECIPES. IF YOU USE THE REDUCED FAT CHEDDAR CHEESE IT'S EVEN LIGHTER BUT I DIDN'T HAVE THAT.
This pancake topping uses mixed fruit and reduced calorie maple syrup for a healthy syrup option. Serve with whole wheat pancakes.
These pancakes are not only delicious, but nutritious. Made with whole wheat flour, they including flax seed and trail mix for extra fiber and protein.
Adding 1 Tbsp of Fat Free Hazelnut coffee creamer makes this an extra special treat in the AM!
Delicious sausage breakfast cake! Cream cheese, shredded cheese, sausage, pancake syrup and flavors all combine in this unique breakfast dish!
Blueberry pancake recipe from Hungry Girl website. These are very, very good!
Delicious and reasonably healthy treat for Saturday or Sunday mornings. Excellent with pancake syrup, powdered sugar, or plain!
Recipe adjusted to be diabetic-friendly. Drop dead good - moist and lightly sweet.