Breakfast Recipes (Most Popular)
This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.
This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.
This is actually really good bread or muffins. Just be careful of over mixing - it gets a little tougher if you mix too much
This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.
A tasty muffin, decently low in calories without using artificial alternatives. Adding oats, applesauce and egg white in the batter makes it lower in calories. It still tastes like a "normal" muffin, you can't tell it's healthier, which is a plus in my book!
A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!
This is a very filling breakfast. Sometimes I throw in a tablespoon of ground flax as well. It's good enough to be a dessert!
A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machine visits.
Tasty PB&J in a muffin! With carrots in it for nutrition
My variation on the pumpkin muffin recipe with applesauce and water added to yield 20 muffins at 117 calories apiece
A delicious breakfast treat; splenda keeps the calories down. Serving size is 1 muffin. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. At 184 calories per muffin, these are a delicious treat. My son is especially fond of these, with a glass of milk, for breakfast.
Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!
This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good
These are worth the effort. One of these fresh out of the oven and a glass of ice-cold milk and you're set!
Note: This dough always seems too wet, but it comes out perfectly every time, so don't worry if you can't cut the uncooked dough with a knife as the instructions indicate.
Recipe from the "Eat Clean Diet Cookbook". I put single servings in containers in the fridge and had breakfast/snacks for a week. You could also vary the dried fruit or nuts to suit your mood or taste. Really yummy!
Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.