Brunch Recipes (Most Popular)
A few shortcuts like store-bought shredded cheese and a bag of pre-washed spinach (just rinse at home), make this frittata a tasty, simple meal.
only 290.8 calories and 31.8 grams of protien 7.3 grams of fiber and only 10 grams of fat, this is my perfect weekend breakfast sandwich!
A low carb, high protein, delicious way to start your Sunday morning! These crepe like pancakes are thin and full of flavor.
This is my take on harvest soup. It is a good meal on its own or with a nice bottle of wine.
This is a lower fat biscuit, using canola oil. I also used fat free sour cream instead of buttermilk, mixing about 2/3 c. of the sour cream to 1/3 of water, getting a buttermilk consistency and lower calories.
Inspired by Kent Altena’s Atkins in the Kitchen YouTube videos, http://www.youtube.com/watch?v=feLjgfMKnw
9.1 Net Carbs per muffin. Inspired by http://www.youtube.com/watch?v=qxFtEi4qJug
Who would have thought a radish could make a good substitute for a potato? But at 3.4 grams of net carbs per serving, you'll never be hungry again.
So high in protein, you can use this dessert as a meal replacement. Only 3.7 net carbs per slice! See video http://www.youtube.com/watch?v=nsf-GgXTAw8
Make it sweet by adding stevia drops &/or cinnamon
Make it savory by adding caraway seed, onion powder, etc
Taken from http://healthylivinghowto.com/1/post/2012/
01/muffins-by-request.html
Original recipe found @ http://mariahealth.blogspot.com/2012/07/ne
w-protein-waffle.html#
Only 6 net carbs per slice. Inspired by http://www.youtube.com/watch?v=zU2rPk89ZJg