Dessert Recipes (Most Popular)
I am a sucker for decadent chocolate desserts, but most of them pack a calorie punch straight to the midsection. In my book, Choices Coach: Weight Loss Menu Guide, I share my 150-Calorie Mocha Protein Pudding recipe. This is pretty much the same recipe, but I used Dark Chocolate Almond Milk instead of original to make it a little richer and more indulgent.
Delious Sugar Cookie Vintage Beloved Family Recipe - A very big treat for a dieter - you will need to walk about 1.5 miles to burn the extra calories contained in this cookie - I just had to share them they are so special, sorry they are not diet friendly
Guilty Pleasure
This "bread" is dense and delish the recipe renders about 12 slices if baked in a loaf pan.
Half a slice is plenty for a tasty treat which would be about 90 calories
or bake in mini-muffin tin to make 24 which would be 90 calories each.
Freezing indivdual slices makes it easy to stick to one treat at a time
These cookies: 138 calories, 5.4 grams fat, 1.7 grams fiber
Compare to regular chocolate chip walnut cookies of same size: 212 calories, 11.9 grams fat, 1.1 grams fiber
This recipe is adapted from the cookbook "I Can't Believe It's Not Fattening" by Devin Alexander.
High Protein and Low Fat/ Low Sugar/ Low Carb!! Many natural and good for your body ingredients. Using a food processor allows textures to be blended to perfection.
This cookie contains a combination of protein and complex carbs so that it serves as an energy booster, satisfies sweet tooth and leaves you satisfied appetite wise which can last throughout the day!
No oils or fats added although one could substitute coconut oil (wonderful health benefits, non-absorbed by body) for yogurt. Found in regular supermarkets with other oils in baking section. However, it is a solid so it is in a jar or plastic container.
Carbmaster yogurt is low carb low sugar yogurt purchased from Kroger.
Soy flour is available in baking section of supermarkets. Lindt 85% cocoa chocolate Bar can actually be found in several places including Rite Aid and other drug stores in candy row. There are other brands also, This happens to be a great one with only 5 grams of carbs in 4 squares! Protein Isolate powder is available from any health food store and also Walgreens, Rite Aid, Walmart, Target carry in sections near vitamins. Isolate is more finely ground than regular protein powder, making it an excellent substitute for white flour.
Made with silken tofu and simple ingredients, this will be the mousse you serve again and again!
This is an adaptation of a tasty dessert that has been a raging success in the South for the last few years. :) I adapted it to be less sweet and fattening, and the lower sugar content is noticeable. It's about the right level of sweetness for a brunch dish or light dessert. If you want a sweeter taste, it's nice served with frozen vanilla yogurt. However, if you want the original recipe proportions so that the sugar carmelizes on the bottom of the pan (even yummier!), do this: 1) Increase butter to 1 C; 2) Replace fresh apples with canned, sweetened and spiced apples (for pie); 3) Add 1.5 C sugar; 4) Decrease soda to 12 oz. NOTE: This is not a low-calorie or healthy dessert, by any means! I just needed a way to use up some Sprite. Tasty to serve guests, but not kind to your body! You could also halve the serving size and just serve one crescent roll per serving instead of two.
A rather healthy dessert, and an great alternative to pumpkin pie. It is gluten-free and lactose-free. Honey's sugars are released more slowly into the bloodstream than refined sugar, and molasses contains many trace minerals.
This is a wonderful light dessert for any occassion. My family loves it! I don't always use all 5 fruits but I do use a combination of at least 4. Nutrition facts is with all 5 fruits.
no sugar is added and when I can find it I use fat free and sugar free sherbert. (Sorbet may be used instead of sherbert.)
