Drink Recipes (Most Popular)
Use your favorite yogurt flavors to add variety!
A pleasant tasting and comforting throat soother when your throat is sore from coughing or you have a cold.
Great soup, sodium is high, but very low in calories and very filling. Good for those cold days.
This is a great post-workout drink! About 100 calories per serving. It looks intimidating, but even the kids love it!!
A touch of coffee makes this chocolate lover's treat a hit! Great for after dinner snack!
This is an adaptation of my first Mean Green Smoothie. I added a few more juicy ingredients and doubled the protein powder. Great for after workouts!!
I wanted something high in protein, low in fat, and most of all I wanted in to taste like a candy bar. If you have craving for a sweet treat, this is a delicious shake.
Green smoothies are PACKED with nutrients and this one for sure does! Add the coconut cream because the vitamin A, D, E & K is fat soluble so your body has to have the food combined with a fat when consuming for your body to absorb the nutrient. Because of the high fruit content, the spinach and carrots can't be tasted but you still get their vitamins!
You can make these into popcicles or smoothies! By the way, the smoothie is green instead of pink. From http://www.therawdivas.com/HHH/v02i020.htm
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This was a recipe that I created and can also be found on my recipezaar account. If you aren't into blueberries, try organic frozen cherries!
This recipe fits in with Primal living - no processed chemical low fat junk. Just natural ingredients without all the additives.
Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging.
Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net)
Bananas are rich in Potassium.
I LOVE this smoothie. It's so rich and creamy and has the texture of the best ice cream - without dairy! This smoothie is like eating 5 servings of fruits and veggies and it's delicious to boot! You can't even taste the veggies - I promise!
Made this today on a whim - pretty delicious for no recipe!