Indian Recipes (Most Popular)
Very low fat, Easy, one pot preparation, no need for pressure cooking the lentils.. Eat as is or with roti
This is a healthy flavorful way to eat a hearty bowl of vegetables. I served it with Chapati (whole wheat indian bread), but you can serve it with rice, pita's or tortilla's
Traditional Indian bread is usually made up of whole wheat flour. To increase the protein content of the bread , one can add soybean flour. if one consumes soy-flour consistently , it helps to reduces the cholesterol levels. It is also good for pre or post menopausal women as it provides you with natural estrogen.(Isoflavins)
spicy and creamy spinach curry with cottage cheese (adapted from Madhurasrecipe.com )
Very low fat, Easy, one pot preparation, no need for pressure cooking the lentils.. Eat as is or with roti
A rustic Indian 'Warli-Style'(a tribe in Maharashtra) flavorful and fragrant curry made with lean mutton (substitute with lamb).
spicy rice dish, with lots of veggies, very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein.
Hot and Spicy chicken curry with yogurt, coconut and onions.. typically eaten with thick plain white bread or short grain white rice on a Sunday afternoon... serve with solkadi or spiced buttermilk and raw onions marinated in lime juice and salt..
you can substitute chicken with mutton/lamb pieces...
A healthy, light dinner/salad with an Indian twist! made with leftover veggies !! great for a summers.. a version of this is often sold as street food in India!