Italian Recipes (Most Popular)

From: FOOD AND WINE
It is good but i changed some ingredients
Enjoy

Low fat and delicious! Bring the flavor up and use fresh herbs instead of dried. Reduce sodium by using low sodium chicken broth. Substitute ground turkey or chicken.

Yummy baked vegetable dish

yummy spegetti made with chicken and veggies instead of hamburger

This variation on Italian Style Wedding Soup is yumm-o! Even my picky 12 year old can't get enough. The perfect pot of Sunday Soup. (I love to make soups on Sunday and our family eats at their leisure. For dinner I add a 50/50 SPring Mix and Beet Salad with Balsamic & Olive Oil Dressing.

Vegan risotto with a taste and consistency just like regular (non-vegan) risotto.

Minestrone is a traditional Italian soup, we like to serve it with warm crusty bread, and yet there is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can be vegetarian, contain meat, or contain a meat-based broth (such as chicken stock).
Serves / Makes: 12 servings
Prep-Time: 12 minutes
Cook-Time: 35 minutes

Keto friendly pizza crust made with coconut flour instead of the traditional almond flour

Craving italian food? This fits the bill and is OP (on plan) on the Medifast 5/1 plan!

Salad

Mmmm, garlic.

Add lots of flavor (but few calories) to your halibut or other white fish with cacciatore sauce.

Although the cooking time is long, most is for caramelizing the onion (40-50min). The process doesn't require constant attention. You can also just saute the onion for a few minutes. You can also cut the fat and calories by a TON by not including the mozzarella and eating it from the skillet instead.

makes aproximalty 30 meat balls and 1 serving is 5 meat balls

Need a fancy appetzer? Need an appetizer quickly? Try this goat chees itemi.

This is something popular in the north, and normally handed down in families.

Easy, tasty and low in calories

Freezer foods make this recipe quick and easy.
Remember to thaw the chicken breast for quicker preparation. High sodium.

Fast and Easy to Make Delicious Balsamic Chicken and Roasted Red Peppers! Low Carb, Low Fat and High Protein.

This recipe is delicious and easy to make. Makes 8 large slices of calzone.

Bruschetta chicken casserole is one of my favorite recipes that I’ve adapted from several different recipes. You better believe that this will be put on the meal plans more often. Yum! I know, the serving size is weird, but that's how many thighs were in the package.