Lactose Free Recipes (Most Popular)
A delicious garlic and fresh tomato sauce covers tender pork cutlets. Serve with crusty bread, a leafy salad, and maybe a side of buttered pasta with a little of the sauce on top. Terrific and fast
This soup can be made vegan, by using a vegetable broth instead of chicken and not putting the chicken pieces in it. Still very hearty. Makes a LARGE filling serving.
Beef and lentils give this classic vegetable beef soup around 20 grams of protein per serving!
Bake 350 degrees for 14 mins. for muffins and 45 mins for a cake or bread.
This has been updated to help eliminate the fat and sugar to bring the calorie count down
For me, this is an amazing omelette, because it is high protein and low calorie while still using real eggs. Also, you get the antioxidants and vitamins/minerals from whatever veggies you choose to use, and the appetite suppressent effects of the turmeric. You will be fully stuffed until lunch from this baby, and might not even be able to finish it all! Quick, easy, delicious.
This is the soup I make when someone in my family is under the weather. You can add lots of other veggies, etc. according to your tastes. I call it "Immune Building" because of all the garlic in it.
A fabulous tasting health quick start to your morning. Make it on the weekend and place in the frig for a quick morning breakfast during the week.
A semi-sweet fall snack in perfect portions. Tastes great freshly baked or even after a few days.
I had this burrito at a Mexican stand at the flea market in my town. To my surprise they did not use any dairy or tomato or lettuce. I was hooked. My first time eating authentic Mexican food. So I recreated it at home with some substitutions. Hummas for refried beans, and I didn't include the very hot salsa, whole wheat home made tortillas.