Lactose Free Recipes (Most Popular)

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Simple Multi-Grain Lentil Pilaf
Simple Multi-Grain Lentil Pilaf

A fantastically healthy side, or add meat and extra broth to make a lovely soup!

Denise's Lentil Soup
Denise's Lentil Soup

Nice soup when you want to be cozied up at home

Chocolate Eclair Cake (almost sugar free)
Chocolate Eclair Cake (almost sugar free)

Since most of my family are diabetics I modified this common recipe to take out as much sugar as possible and keep the sinfully good taste! After this has set in the refrigerator over night it tastes as indulgent as a full-calorie diet killer chocolate eclair!

Chocolate Chip cookies with Whole Wheat
Chocolate Chip cookies with Whole Wheat

This is a twist on my normal loactose-free chocolate chip recipe. I was out of regular flour, but these turned out just as yummy! I also have a "method" for using only one bowl instead of the normal two.

Whole grain corn muffins (dairy free)
Whole grain corn muffins (dairy free)

Some cornbread style muffins... good with chili or whatever.

Fake parmesan cheese
Fake parmesan cheese

Great on pasta or popcorn or anything else you normally would put Parmesan cheese. Similar in consistency to the powdered Parmesan you can buy in the store in the green canisters.

Jake's Easy breakfast burritos
Jake's Easy breakfast burritos

Some simple breakfast burritos, it's intended to be a full meal when your on the go and don't have a whole lot of time, so make them in advaced. This recipe is for just one, but I like to make a big batch and freeze them so I can grab one and heat it up later in a microwave or an oven. (it's also easier to keep the amount of oil down if you make more at once)

Honey-Ginger Tilapia over Spinach + Black Beans
Honey-Ginger Tilapia over Spinach + Black Beans

Flavorful, hearty, & easy recipe for a healthy dinner for (2).

Blueberry & Almond Smoothie
Blueberry & Almond Smoothie

Can be made with any fruit - raspberries, peaches, mangos, etc. Also feel free to substitue rice or coconut milk for the almond milk.

Kikismommies' Banana Bread
Kikismommies' Banana Bread

Made with spelt & rice flour!

Simple Icing
Simple Icing

This is a basic white icing that can be spread on cookies/cakes or piped out as decorations.

SCD crustless quiche
SCD crustless quiche

This recipe is built on Mollie Katzen's quiche formujla from "The Enchanted Broccoli Forest", but it has been modified to fit SCD guidelines.

SCD 2% yoghurt
SCD 2% yoghurt

24-hour yoghurt made according to SCD specs, using organic 2% milk and organic fat-free yoghurt as a starter.

Arrozcaldo
Arrozcaldo

Chicken and Rice soup

Eli's Asian Salmon- modified
Eli's Asian Salmon- modified

From Barefoot Contessa at Home

Char and Shrimp Coconut Soup
Char and Shrimp Coconut Soup

This soup is a favourite up north when the plane can`t make it in and we have no fresh ingredients (safe those we catch ourselves). This soup is lactose free, gluten free, primal, atkins, and zone friendly.

Home Made Meusli
Home Made Meusli

Great when you need a high energy breakfast

Lemony Barley Mushroom Faux Risotto
Lemony Barley Mushroom Faux Risotto

One day, I wanted a side dish for my meal. I had no rice, so I made this instead. I like it much better. It reminds me of risotto.

Waffles  -Banana/Oat
Waffles -Banana/Oat

no sugar
no white/wheat flour
no dairy
no eggs

Cauliflower Crust Pepperoni Pizza
Cauliflower Crust Pepperoni Pizza

This recipe is with vegan cheeses (no dairy) and pizza sauce with no added sugar.

Basic Cookie
Basic Cookie

This is the basic "dough" for making chocolate chip style cookies and cookie cakes.

You can add in other ingredients such as chocolate chips, nuts, dried fruit, coconut, butterscotch chips, toffee bits, or candies (just to name a few).

Salmon Patties
Salmon Patties

My mother's version of salmon patties.

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