Lactose Free Recipes (Most Popular)

WW 2 p+ Value per serving
I make my meatballs with the recipe below because i have a dairy allergy and cannot use regular season breadcrumbs or regular milk. So i make my own breadcrumbs omitting the parmesan. I also really LOVE Garlic :-)

Very rich spicy starter to any meal, full of healthful goodness. I make this during the morning chores, because there are plenty of times to let the soup set until I have time to proceed.

Delicious! I usually make my chili with ground beef or turkey, but I had too much pulled pork left over and decided to use it instead. I left out the chili powder in hopes that my son would it eat it but could easily be added for more flavor.

So delicious! Rub it all over fish- especially steelhead trout or salmon.

Or muffins... whatever ya fancy

Thai made lighter

Tastes exactly like the classic

Power smoothie full of carbs, sugars & protein, high antioxidant, flavanoids & Omega 3,6 & 9

High in potassium, cholesterol & protein. LOW SODIUM! I used 3# ground turkey which makes (12) 4oz burgers

handful of 'stuff' thrown together

added snap green beans & cut leaf spinach

A really easy and fast mexican inspired dish, low fat and yummie

This makes a huge amount; enough for a potluck or party, or do as I do, and make a big batch on Sunday, and then have tasty lunches all week.

This is a simple tasty recipe that will please even the pickiest eaters

Makes 3, 14" pizza crusts. Requires 24 hours refrigeration.

**KITCHENMAGE'S OVERNIGHT PIZZA CRUST
http://ayearinbread.earthandheart
h.com/2007/03/beth-pizza-dough.html **

A dairy-free velvety soup to warm you up on a chilly day. This recipe has been "Epicurized".

A quick and healthy lunch wrap.

PIneapple juice, your choice of frozen fruit, ice, and a little sugar blended together into a delectable frozen fruit smoothie.

Extra Lean Ground Beef, Ground Turkey Breast & Sirloin Strips with Red Kidney Beans & Tomatoes

Breakfast

Place the chopped veggies and cubed pork into your slow cooker. Cover with the spices and pour in the coconut milk, chicken broth, and lemon juice. Mix well and cook for either 5 hours on high or 7 hours on low.