Lunch Recipes (Most Popular)

This recipe is adapted from an idea I found in Prevention Magazine. My favorite way to eat it is on Wasa Light Rye crackers - great for a snack or a meal.

A quick tuna pasta salad for lunch on the go.

fast food on the run and yummy

A little work roasting the yam chunks, but very yummy!

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead.

Non-Mayo Based Tuna Sandwich

Filling, low fat and high in protien

7 Point Plus por 1 servivio de 8 oz (WW)

I love this salad it is full of nutients and it is filling too!

This bean salad is easy to make and goes great in a light meal.

simple root vegetable stew

No fatty dressing required!!

This is a great recipe for leftover chicken and you can alter it to include whatever quick-cooking vegetables you have on hand. It makes a great lunch for 2 when paired with a salad, some fruit, or other sides. You can also eat both yourself for a less than 500 calorie meal.

Sweet, savory and crunchy

YUMMY!

Simple salad to go with Chicken Breast, Ground Beef or Steak

I saw something like this on spark. I basically entered this more for my easy calculating into my nutrition page, but if someone thinks about trying it, you WILL love it. Addicting!

A very quick recipe for Wasabi Tuna sandwich spread. Makes enough for 2 sandwiches.

Malaysian Chinese Home Cooking

Healthy and tasty
you use 3 pots to make it easy.

High protein low carb salad

No need to toss the extra sweet potato meat! Save and pair with an omelet later!