Lunch Recipes (Most Popular)
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This meal is great for lunch. Eating heavy carbs, even if low GI will still affect your blood sugar. Best to eat whole grains in the middle of the day.
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I saw this recipe in a magazine and just had to try it! It's high in fat, but it's good fat!
On the go fried rice.... dont know what to do with that leftover rice... easy, simple and FAST!!!
Basic omelette to add flexible toppings
e.g. Spinach and ham omelette topping (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=1191764)
Delicious and easy to make chili using pantry ingredients.
Reduce sodium when possible.
medley of lentils and brown rice cooked in chicken broth. Can be made vegetarian by substituting vegetable stock for chicken broth.
Light, refreshing, and healthy...this protein filled dish is excellent as a summer lunch entree (serve on a bed of spinach. Add other seasonal vegetables!
Healthy, clean and low-calorie alternative to traditional burgers
This is a very sweet bread that is lower in fat! You can also reduce the fat more with egg substitute and reduce the sugar by using brown sugar splenda. My kids love this bread!
We ran out of tuna. I remembered I bought some "crab" so this is what I made. It's usually how I make it. You can add celery and/or onion if you like yours crunchy-which I do not.
I was given this recipe by a charming, quite healthy, with it (up on current events) and motivated (still has lots of goals and interests) 92 year old lady.
Easy 'dump' soup recipe. Add as many or as little vegetables as you like. (NOTE - I estimated how many servings this would make from the ingredients listed)