Recipes (Most Popular)

This soup is so simple to make! There are only 3 ingredients!

A great substitute when you are looking for low carbs.

Protein loaded, easy, and spicy!

This creamy, decadent spread helps a little smoked salmon go a long way.

If you love cream cheese and you need help eating your fruit, this helped me.

4 servings a large piece for 254.8 Calories

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.

Delicious, baked-not-fried, version of the classic. Excellent company recipe!

Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.

No milk or eggs required for this portable breakfast treat!

Light yet satisfying!

Super easy

Easy to make in the crock pot. Freezes well.

easy crockpot recipe - only 3 ingredients

Yummy chocolate cupcakes that are not only healthy and nutritious, they taste great too!

Easy & Great Snack

1 protein and 1 fruit