Recipes (Most Popular)

YUMMY!

AKA Scalloped Potatoes and Ham....Worth every calorie!
Cooking the onions with the flour and cream make each bite a revelation....You can leave the ham out and substitute carrots instead.

Great for leftovers

A great and easy alternative if you're tired of the same old dinners.

add to whole wheat spaghetti or other whole wheat pasta

An unexpected but refreshing combination of flavors!

spicy main dish low in calories high in taste

Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans make all the difference.

Spicy and delicious!

A holiday favorite without the guilt.

Beautiful to watch rise, fun to watch fall. Thin crispy top crust, decadent "cake". Save this for a special occasion.

This recipe uses Elk instead of beef for a lower fat version

fix and freeze portions for later use.

Yummy cold coffee drink

Yummy, made healthier with ground turkey

Good summer snack with fruit

Great all in one dish

Terrific Appetiser

Great Low Carb dish

Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.