Recipes (Most Popular)
This spinich dip tastes just like the kind you can get at a restaurant...but you control the ingredients
The thick, creamy texture allows this dip to be eaten alone, as a dip, a spread or a condiment. I like to use this tangy dip as a replacement for mayonnaise.
This delicious chile can be poured over burritos, eggs or enjoyed with just a tortilla and a spoon! Another great thing about this recipe is that you can put a twist on it and make it your own. Muy Bueno!
This is my regular pasta salad with 6 ounces of pepperoni and romano cheese. Pepperoni adds mostly fat, salt, and a little protein, so feel free to leave it out. I think it adds something extra to the flavor as long as it's consumed in moderation.
Any beans may be used in place of the pinto beans. See the basic pasta salad for a list.
Light cake with a orange burst of flavor. Great on summer afternoons.
Cake is 172 calories per slice without coolwhip & SF Jell-O
I used mustard greens in this batch but you can use any local fall greens for this yummy filling ultra lo cal high protein Vegan meal :)
Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor.
This delicious cake is used with 100% white whole wheat flour. Plus it's quick and easy to make! Surprisingly a good source of protein and iron too! It's delicious and decadent! Try it for yourself!
A light, luscious dessert that is a cinch to make. It can be made in any flavor, just match the yogurt and jello flavors.
5 WWPP/serving for a 6 serving pie
This meatless variation on biscuits and gravy is a wonderful low-fat alternative to a hearty breakfast.