Recipes (Most Popular)

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Pangasius with green beans

Very Good  4.7/5
(3 ratings)
Pangasius with green beans

Low fat dinner with white fish and green beans. Very nice with pasta in tomato sauce.

Healthified Loaded Potato Chowder

Very Good  4.7/5
(3 ratings)
Healthified Loaded Potato Chowder

Our family variation of an eatbetteramerica.com recipe

My entire family loves this soup! It's simple and Mmmmm, it's so good that it's' hard to believe that it fits into my calorie count. This is what comfort food is all about!

Black Bean, corn and avacado

Very Good  4.7/5
(3 ratings)
Black Bean, corn and avacado

This is a great dish to have with tortilla chips (a touch of lime) chips

Fiesta Chicken Stew

Very Good  4.7/5
(3 ratings)
Fiesta Chicken Stew

Spicy and savory...a very satisfying meal!

Zucchini with Onions, Tomatoes, Mushrooms, and Spices

Very Good  4.7/5
(3 ratings)
Zucchini with Onions, Tomatoes, Mushrooms, and Spices

Delicious veggie side dish.

Baked Garlic Fries

Very Good  4.7/5
(3 ratings)
Baked Garlic Fries

Fairly simple recipe and yummy too!

Mussels in a white wine reduction with pesto sauce

Very Good  4.7/5
(3 ratings)
Mussels in a white wine reduction with pesto sauce

EASY to make and FABULOUS! Chardonnay recommended as cooking wine, but can also use Savignon Blanc - make sure it's DRY. Note that nutritional information is if you drink the sauce, too, so likely lower in most nutrients noted.

Lentil Sauce over Pasta

Very Good  4.7/5
(3 ratings)
Lentil Sauce over Pasta

I first made this when I was about 17 and I had decided to become a vegetarian. When the recipe called for "garlic cloves," I had no idea what that meant. I knew about garlic and I knew about the spice called "cloves" but didn't know garlic came in "cloves." So -- I just added both. Eventually, of course, I learned what was meant, but by that time, I'd grown used to the clove taste!

The original recipe also called for the lentils to be put into a blender or food press, too, and that does make for a nice sauce, but being lazy, I normally leave them whole.

Adam's Chocolate Chip Cookies of the Gods

Very Good  4.7/5
(3 ratings)
Adam's Chocolate Chip Cookies of the Gods

My husband turned me on to this recipe and these cookies are AWESOME! The best part is that I can just cook one at a time if I want. We freeze them on a tray and store them in gallon size ziplock bags in the freezer. It prevents the temptation of eating the whole batch. The original recipe came from a video game instruction manual and called for 18 oz chocolate chips however here we use 12 oz chocolate and 12 oz white chocolate.

One cookie = 1 serving

Salmon Patties

Very Good  4.7/5
(3 ratings)
Salmon Patties

Slow Cooker Bacon-Wrapped Turkey & Apple Meatballs

Very Good  4.7/5
(3 ratings)
Slow Cooker Bacon-Wrapped Turkey & Apple Meatballs

That's right, slow cooked big turkey meatballs stuffed with apples and wrapped in turkey bacon. So much better for you then you think!

Avocado Chickpea Cucumber & Tomato Salad

Very Good  4.7/5
(3 ratings)
Avocado Chickpea Cucumber & Tomato Salad

This taste better when refrigerated at least three hours to blend flavors.

Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

Very Good  4.7/5
(3 ratings)
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

If you really want to wow your friends and family this summer, try my take on a French classic salad with seared tuna steaks and two homemade dressings.

***You will need a food processor to create these dressings.***

***This is by no means a quick recipe, but it is relatively easy.

If you leave out the potatoes, the salad has 14 g carb and 426 cal per serving.

low fat dirty mashed potatoes

Very Good  4.7/5
(3 ratings)
low fat dirty mashed potatoes

Creamy mashed potatoes, minus most of the fat! What could be better?

Chicken Fingers

Very Good  4.7/5
(3 ratings)
Chicken Fingers

This is a healthier alternative to store or restaurant bought chicken fingers. It can be served as chicken fingers, chopped on a salad, or over whole wheat pasta with tomato sauce for chicken parmigiano.

Southwest Omlette bake

Very Good  4.7/5
(3 ratings)
Southwest Omlette bake

easy and nutritious and not just for breakfast!!

Oat Flour Pancakes

Very Good  4.7/5
(3 ratings)
Oat Flour Pancakes

simple and tasty.

fried potatoes

Very Good  4.7/5
(3 ratings)
fried potatoes

i posted this b/c we eat this often

Broccoli Chicken Divan

Very Good  4.7/5
(3 ratings)
Broccoli Chicken Divan

Quick, easy broccoli and chicken casserole

Tuna Casserole

Very Good  4.7/5
(3 ratings)
Tuna Casserole

Fast, Inexpensive and Delicious! Makes 8 servings for about $10!

Banana Pancakes

Very Good  4.7/5
(3 ratings)
Banana Pancakes

Low Fat Peanut Butter Pancakes w/Strawberry Puree

Very Good  4.7/5
(3 ratings)
Low Fat Peanut Butter Pancakes w/Strawberry Puree

Great Items to fix for the kids they are low fat, healthy, and delicious.

Chicken and Prawn spaghetti

Very Good  4.7/5
(3 ratings)
Chicken and Prawn spaghetti

Chicken and prawns with a tomato based sauce served with pasta of choice.

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