Recipes (Most Popular)

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Cucumber and Pea Salad

Very Good  4.7/5
(3 ratings)
Cucumber and Pea Salad

A wonderful and tasty, light salad that goes good with any meal, or by its self.

Whole Wheat

Very Good  4.7/5
(3 ratings)
Whole Wheat "Buttermilk" Pancakes

This healthier version of traditional buttermilk pancakes was a hit with my kids. I substituted whole wheat flour for white flour and nonfat milk and vinegar for buttermilk, making these pancakes lower in fat and higher in fiber.

Rose's Healthy and Quick Tuna Noodle Casserole

Very Good  4.7/5
(3 ratings)
Rose's Healthy and Quick Tuna Noodle Casserole

A healthier version of a classic.

Fiber One Blueberry Muffins

Very Good  4.7/5
(3 ratings)
Fiber One Blueberry Muffins

Blueberry Muffins made with Fiber One Cereal

Chicken Satay Lettuce Wraps for 2

Very Good  4.7/5
(3 ratings)
Chicken Satay Lettuce Wraps for 2

Wonderful, fresh, tasty lettuce wraps made for two!

Skinny Brownies

Very Good  4.7/5
(3 ratings)
Skinny Brownies

Less than 100 calories - adapted from Shape Magazine recipe. Only 58 calories per brownie.

Mussaka

Very Good  4.7/5
(3 ratings)
Mussaka

Turkey Pinwheels

Very Good  4.7/5
(3 ratings)
Turkey Pinwheels

A fun snack or party appetizer!

Gluten Free Veggie Quiche with Potato Crust

Very Good  4.7/5
(3 ratings)
Gluten Free Veggie Quiche with Potato Crust

Rich, tasty and gluten free quiche

Chocolate Pudding Pie with Homemade Graham Cracker Crust

Very Good  4.7/5
(3 ratings)
Chocolate Pudding Pie with Homemade Graham Cracker Crust

Homemade graham cracker crust. Easy to make. This recipe is for a 9.5 inch pie pan.

Monterey Chicken

Very Good  4.7/5
(3 ratings)
Monterey Chicken

Very tasty chicken dish. You can serve it over brown rice or whole wheat pasta if desired.

Welsh Cookies

Very Good  4.7/5
(3 ratings)
Welsh Cookies

The best cookie ever! My kids ask for these "plain jane" cookies more than any other!

Cinnamon Plantain

Very Good  4.7/5
(3 ratings)
Cinnamon Plantain

Nice side dish or dessert (throw on some cool-whip).

I LOVE Jamaician Fried Plantain...so I decided to try another way of cooking to enjoy the fruit I love.

Hcg Vegetable Soup

Very Good  4.7/5
(3 ratings)
Hcg Vegetable Soup

you can eat this soup any time

African Yam and Peanut Soup

Very Good  4.7/5
(3 ratings)
African Yam and Peanut Soup

Adapted from the wholefoods bakery I used to work at

Easy Cabbage and Noodles

Very Good  4.7/5
(3 ratings)
Easy Cabbage and Noodles

I created this receipe after finding out that I loved cabbage and didn't have many dishes that I could make with it. I love this dish, and so does my husband.

No-bake Chocolate Mint Eclair Cake

Very Good  4.7/5
(3 ratings)
No-bake Chocolate Mint Eclair Cake

Absolutely unreal in ease, presentation and taste, there is no way anyone will believe the low calorie count or that the "cake" is simple graham crackers.

Muesli

Very Good  4.7/5
(3 ratings)
Muesli

No baking. Muesli's a delicious uncooked cereal or snack mix originating in Switzerland. Munch it dry or eat with milk, soymilk, cider or whatever liquid you fancy. Soaking it makes it sweeter. Europeans soak Muesli overnight for a substantial breakfast.

Chicken Rotini Soup

Very Good  4.7/5
(3 ratings)
Chicken Rotini Soup

Healthy Home made chicken soup

Turkey Sausage with veggies

Very Good  4.7/5
(3 ratings)
Turkey Sausage with veggies

This is a great light dish. The goat cheese gives it a lovely flavor. I also use leftovers in scrambled eggs for breakfast.

Tangy Tuna (or Chicken) Salad

Very Good  4.7/5
(3 ratings)
Tangy Tuna (or Chicken) Salad

A tangy twist to an ordinary tuna sandwich. Great on crackers too!

Beef Vegetable Stirfry

Very Good  4.7/5
(3 ratings)
Beef Vegetable Stirfry

Yummy way to get your veggies! All fresh ingredients!

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