Recipes (Most Popular)
I found this recipe in Better Homes and Gardens Eat and Stay Slim Cookbook. I think it makes a fun, healthy snack and tastes great too.
These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey Breast
Absolutely delicious lightened up sweet potato recipe. Perfect for those of us who don't like the marshmallow-laden version!
A scrumptious sauce like this one brightens the flavor of mild white fish like halibut.
30 minutes Prep + Cook Time
Servings: 3
This is a twist on mom's old recipe, adding some mushrooms and substituting soup for cheez whiz
This soup smells wonderful and the beans make it very filling. Try using different types of beans for variety. Lentils work well in there too. You could even omit the turkey sausage to make it vegetarian or just to cut the calories.
This cool and refreshing pie is not the best for you, but it's so good TO you!
Ok, so the name "Blizzard" is copyrighted. Well, this recipe isn't QUITE the original, so I will call it a snowstorm. What I left out is the fat and sugar! The Snowstorm has 170 calories per serving compared to the Pumpkin Pie Blizzard mini at 370 calories per serving.
adapted from another spark recipe which I couldn't find when I looked to add it to my meal plan so I entered it with the changes I made.
major fat reduction of another coffee cake recipe using applesauce - my daughter thought she could taste the applesauce which makes me think it would be great for the fall with pumpkin
This is a really simple chicken casserole which leaves you with quite a lot of sauce left over which can be used over pasta for another tasty dish.
WATERMELLEN described her soup with sunflower seeds instead of pasta
I LOVE this smoothie, and it is low in calories....you can drink the whole concoction for a snack, and it will fill you up for a long time. I am a big smoothie fan for that reason....they are a filling snack, and nutritious to boot. I like to have them in the afternoon in the time between lunch and dinner, because that is when I am my hungriest. It fills me up and keeps me from grabbing junk to eat.
