Recipes (Most Popular)

A yummy low fat, high protein side dish

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!

A simple tasty italian appetizer

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

1 serving = 1 medium sweet potato

Penne Pasta Salad

A great on-the-fly recipe.

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

From Taste of Home (on-line)

The natural and tasty guacamole that ANYONE loves!

So indulgent you will savor every sip!

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop."

Easy, flavorful, lowfat, and perfect portion control.

Give the gift of warmth with your own hot-chocolate mix. You can even customize the mix depending on the dietary needs of the gift recipient. If they're watching calories, use a sugar substitute. If they can't have dairy, substitute powdered soy milk.

These fun frozen bananas are as simple as they are healthy. You'll need just three ingredients.

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

Better than fried chicken!

A delicious bread to serve with chili or stew or whatever sounds good to you!

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen.

This is a simple recipe for corned beef hash. Since you use the canned corned beef, it's a very inexpensive, quick meal to throw together.

Turn a quick lunch into a Halloween treat in just a few minutes. It's terrific toasted or not!

super fast and easy [and low cal!]

Best banana bread ever!!

A delicious soup with a wonderful combination of unique ingredients.