Recipes (Most Popular)

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.

From "You Can Trust a Skinny Cook," By Allison Fishman

Tasty omelette to kick start your day or to eat as a light supper

This is great as a main dish or side!

healthy and easiest bread, from allrecipes.com

Delicious filling snack, or meal replacement

Tarragon adds a nice flavor to dish

Crisp & Refreshing

Try with brown rice.

Easy, no bake oatmeal/chocolate cookies.

A stir fry surprise with scallops, shrimp and squid.

Quick and light for dinnertime!

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.

very filling low cal soup

A new way to eat rice!

A Great Spicy Companion to Carribean Chicken ( on the spark website)

Five ingredients, seven minutes. One dish that your family won't soon forget!

Sweeten up with this yummy side dish.

Great vegetarian substitute for tacos.

Wonderful!

So simple!

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)

A nice refreshing dessert.

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!