Recipes (Most Popular)

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Pickle Roll Ups

Very Good  4.4/5
(7 ratings)
Pickle Roll Ups

These are so good and just perfect for someone trying to eat healthy and also enjoy a party!!

Slow Cooker Turkey Stuffed Peppers

Very Good  4.4/5
(7 ratings)
Slow Cooker Turkey Stuffed Peppers

This recipe is a healthy stand by for my husband and I. The slow cooker makes it really easy too, so I make this almost every week. I add other spices like oregano or substitute dried diced onion depending on the week. I hope you enjoy!

Litehouse Coleslaw

Very Good  4.4/5
(7 ratings)
Litehouse Coleslaw

Hash Brown Quiche

Very Good  4.4/5
(7 ratings)
Hash Brown Quiche

Hashbrowns form the base to this tasty quiche

Angel Lush Cake (121 cal, 1 g Fat!)

Very Good  4.4/5
(7 ratings)
Angel Lush Cake (121 cal, 1 g Fat!)

I modified this Kraft foods recipe for Angel Lush Cake just a bit for fewer calories/fat per serving.

This cake is PERFECT for summer. Light and not TOO sweet, and served cold so it really beats the heat.

Baked Maple Pears

Very Good  4.4/5
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!

50/50 Flatbread

Very Good  4.4/5
(7 ratings)
50/50 Flatbread

Easy to make flatbread

Cajun Chicken and Pork Jambalaya

Very Good  4.4/5
(7 ratings)
Cajun Chicken and Pork Jambalaya

This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.

Single-serving Keylime Cheesecake

Very Good  4.4/5
(7 ratings)
Single-serving Keylime Cheesecake

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Green Chili Frittata

Very Good  4.4/5
(7 ratings)
Green Chili Frittata

Hearty, spicy breakfast or brunch dish.

Hummus

Very Good  4.4/5
(7 ratings)
Hummus

Fantastic healthy dip for veggies or pita.

High protein, fiber and low fat Breakfast Burrito

Very Good  4.4/5
(7 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Brazilian style Fish

Very Good  4.4/5
(7 ratings)
Brazilian style Fish

Easy way to prepare a good dinner!

Crock-Pot Beef Stew

Very Good  4.4/5
(7 ratings)
Crock-Pot Beef Stew

Amazing Turkey Burgers!!!

Very Good  4.4/5
(7 ratings)
Amazing Turkey Burgers!!!

These don't look like much but they taste great. and they are very simple to make!!

Asparagus Spears

Very Good  4.4/5
(7 ratings)
Asparagus Spears

Roasted asparagus with balsamic and Parmesan

Alka's Chicken Curry  WW=?pt (1/2 CUP)

Very Good  4.4/5
(7 ratings)
Alka's Chicken Curry WW=?pt (1/2 CUP)

My wonderful friend, Alka, is a wonderful cook.
She creates her own recipes. This is one of them. It is Awesome!!
***Have to find a nutrition calculator that works. This one is apparently wrong. Will update WW pts when find correct data. Thx to those who pointed it out. ^_^

** Turkey Meatloaf - Low Sodium

Very Good  4.4/5
(7 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeover

Amy's Mexican Chicken Casserole

Very Good  4.4/5
(7 ratings)
Amy's Mexican Chicken Casserole

This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!!

Mix Fruit Smoothies

Very Good  4.4/5
(7 ratings)
Mix Fruit Smoothies

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.

Amanda's Crock Pot Lentil Soup

Very Good  4.4/5
(7 ratings)
Amanda's Crock Pot Lentil Soup

Healthy and Hearty

Added: Ham, Barley, Potato

Apple Pie Without The Crust

Very Good  4.4/5
(7 ratings)
Apple Pie Without The Crust

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.

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