Recipes (Most Popular)

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Ham & Cheese Shells

Very Good  4.8/5
(4 ratings)
Ham & Cheese Shells

Melted Ham & Cheese inside a flaky puff pastry

New Potato Salad

Very Good  4.8/5
(4 ratings)
New Potato Salad

Saucy Cube Steak

Very Good  4.8/5
(4 ratings)
Saucy Cube Steak

I amde this for dinner and wanted to add it to my calorie counter. This makes a lot of nice sauce, more than enough!

Italian Pasta Salad

Very Good  4.8/5
(4 ratings)
Italian Pasta Salad

Easy to prepare and full of flavor.

Pen's Tuna Pasta Salad - 1 cup

Very Good  4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.

sweet & green smoothie

Very Good  4.8/5
(4 ratings)
sweet & green smoothie

tastes sorta like sweetened iced tea :]

Kid Friendly Fruit Kabobs w/Yogurt

Very Good  4.8/5
(4 ratings)
Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!

Vegetable Lasagna

Very Good  4.8/5
(4 ratings)
Vegetable Lasagna

Needs to be prepared then refrigerated overnight. Cooked the next day.

Chili Lime Basa Fillets

Very Good  4.8/5
(4 ratings)
Chili Lime Basa Fillets

A super quick, healthy and unbelievably tasty main dish! If your basa fillets are frozen immerse them in cold water or run them under cold water until partially thawed and then cook them as directed below - they may just need a bit longer to cook.

Fruity Cheesecake Dip

Very Good  4.8/5
(4 ratings)
Fruity Cheesecake Dip

A cheesecake flavored dip that you can use with crackers or fruit. You could even use it as a pie filling or to make a tart from it.

Stuffed Turkey Meatloaf

Very Good  4.8/5
(4 ratings)
Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta Cheese

Vanilla Coffee Protein Shake

Very Good  4.8/5
(4 ratings)
Vanilla Coffee Protein Shake

The recipe name says it all.
Easy to drink. Not heavy or thick. The milk could be substituted with water for an even lower calorie version.

Mustard Onion Pork Chops

Very Good  4.8/5
(4 ratings)
Mustard Onion Pork Chops

A quick and easy meal. Very tasty!

Roast chicken and potatoes

Very Good  4.8/5
(4 ratings)
Roast chicken and potatoes

It's unbeliveable how such simple ingredients can result in such a tasty dish!

Buff Smoothie courtesy Alton Brown, 2009

Very Good  4.8/5
(4 ratings)
Buff Smoothie courtesy Alton Brown, 2009

From Alton Brown's show on Food Network. He used this smoothie as a part of his daily weight loss plan where he lost 50 lbs.

Thai Chicken Fry

Very Good  4.8/5
(4 ratings)
Thai Chicken Fry

Quick and easy!

Chocolate Iced Coffee with protein powder

Very Good  4.8/5
(4 ratings)
Chocolate Iced Coffee with protein powder

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

Taco Sauce

Very Good  4.8/5
(4 ratings)
Taco Sauce

1 serving=2tsp

Kelly's Peachy Oatmeal Bake

Very Good  4.8/5
(4 ratings)
Kelly's Peachy Oatmeal Bake

Perfect for cold weekend mornings.

Beets in Tangy Mustard Sauce

Very Good  4.8/5
(4 ratings)
Beets in Tangy Mustard Sauce

Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. If you can, roast rather than boil the beets for best flavour.

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