Poultry Recipes (Most Popular)
Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!
Yummy! This is a favorite around our house. We used to make a fattier version and with a few substitutions, we came up with a healthy and delicious meal!
A homemade version of our favorite Thai food from a Whidbey Island restaurant.
this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling!
Delicious and very low in calories! You can substitute chicken for the turkey.
From The Savory Notebook:
http://savorynotebook.blo
gspot.com/2005/08/chicken-thighs-brais
ed-in-white-wine.html.
I added a tablespoon of butter and served with spaghetti squash for a low-carb treat!
I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.
The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.
The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!
Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)
You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.
Enjoy!