Poultry Recipes (Most Popular)
Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.
I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.
This is a quick and simple dish of chicken and chickpeas in a tomato curry sauce. Serve over couscous.
This is wonderful in a whole wheat pita pocket or on a hearty bread, even with wild rice mix.
Rich, Creamy Chicken Korma is usually forbidden territory when watching your weight. The Hairy Bikers, in their new diet book have reduced the fat considerably.
Modified a recipe to make it leaner and more like your traditional dorito style taco salad.
Filling and AWESOME!
6 WW Pts
This is an easy to make, reduced fat, high protein lunch that is very satisfying. Can serve with raw veggies (ect. carrot matchstix) and fruit. A lower calorie bun can replace the one listed.
This is perfect for a Turkey Burger or make the patties smaller for a great breakfast sausage! I have even used it for sausage gravy.
My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.