Side Items Recipes (Most Popular)

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Southern Green Beans

Incredible!  5.0/5
(1 rating)
Southern Green Beans

roasted squash

Incredible!  5.0/5
(1 rating)
roasted squash

got the idea form wegmans

Rice Salad with Cherry Tomatoes, Beans and Cheese

Incredible!  5.0/5
(1 rating)
Rice Salad with Cherry Tomatoes, Beans and Cheese

herry Tomatoes, Beans and Feta

rhubarb waffles with rhubarb sauce

Incredible!  5.0/5
(1 rating)
rhubarb waffles with rhubarb sauce

i found this recipe on recipezarr. com and modified it to be lower in calories

Lemony Chick Peas w/ Garlic & Arugula

Incredible!  5.0/5
(1 rating)
Lemony Chick Peas w/ Garlic & Arugula

A nice vegan side dish or main course.

Original Soul Bread Recipe (KETO or LCHF)

Incredible!  5.0/5
(1 rating)
Original Soul Bread Recipe (KETO or LCHF)

KETO, Low Carb High Fat (LCHF) friendly from
http://lowcarbediem.com/low-carb-soul-
bread-recipes/ - blog has other adaptations

CRISP CORNMEAL SCONES

Incredible!  5.0/5
(1 rating)
CRISP CORNMEAL SCONES

You will enjoy this nice change of pace - Calories are calculated without coarse sugar added to the top. I add sugar free jam to spice things up (or dunk them into homemade turkey chili)! Yummy!!!!!

spicy herb cheese sauce

Incredible!  5.0/5
(1 rating)
spicy herb cheese sauce

Spicy low cal low fat cheese sauce. Strong enough to even cover the taste of cauliflower, which is a necessity in our house.

Superfood Salad

Incredible!  5.0/5
(1 rating)
Superfood Salad

Inspired by lunch bought at a grocery store, this is a combo that I threw together out of a bunch of my favorite stuff. I measured in grams, so other measurements are approximate.

Yellow Corn Muffin

Incredible!  5.0/5
(1 rating)
Yellow Corn Muffin

Yello Corn Meal Muffin

Kitty's Rice Pilaf

Incredible!  5.0/5
(1 rating)
Kitty's Rice Pilaf

Millet Delight

Incredible!  5.0/5
(1 rating)
Millet Delight

Awesome Zucchini Cakes

Incredible!  5.0/5
(1 rating)
Awesome Zucchini Cakes

Ground oats take the place of bread crumbs. Healthy and delicious!

Light Mac N Cheese

Incredible!  5.0/5
(1 rating)
Light Mac N Cheese

Creamy Cheddar Spinach

Incredible!  5.0/5
(1 rating)
Creamy Cheddar Spinach

Even the kids eat this spinach!

Light Alfredo Sauce

Incredible!  5.0/5
(1 rating)
Light Alfredo Sauce

Buttery Mixed Wheat Corn Bread

Incredible!  5.0/5
(1 rating)
Buttery Mixed Wheat Corn Bread

Using white and whole wheat flours keeps the original taste of corn bread but makes it more healthy.

Basic White Bread

Incredible!  5.0/5
(1 rating)
Basic White Bread

There's Nothin Like Homemade!

Honey Rye-Wheat Sandwich Bread

Incredible!  5.0/5
(1 rating)
Honey Rye-Wheat Sandwich Bread

Rye and Wheat version of my Honey-Wheat Sandwich Bread. Still tasty, but higher in calories, carbs. Although even lower in sodium, so it's a trade off!

Modified Cauliflower Cheese Casserole

Incredible!  5.0/5
(1 rating)
Modified Cauliflower Cheese Casserole

Based on the recipe by MRSWIGGLY6. I redid this because I got different nutritional info with reduced fat cheese.

Southern Green Beans

Incredible!  5.0/5
(1 rating)
Southern Green Beans

 Green Pea Salad

Incredible!  5.0/5
(1 rating)
Green Pea Salad

A flavorful way to get those dreaded peas in. Great for a potluck picnic in the summer or an afternoon snack to curb those munchies.

Honey Whole-Wheat Sandwich Bread

Incredible!  5.0/5
(1 rating)
Honey Whole-Wheat Sandwich Bread

This is freaking AWESOME! A friend gave me this recipe which he adapted from other recipes. This is designed for a bread machine, but can be baked in oven.

Use without egg for a slightly more dense bread. It's delicious either way! This comes in low fat, low sodium, lower carb and utterly delicious.

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