Snacks Recipes (Most Popular)
This is a twist on a favorite banana muffin recipe. The chocolate chips add a zing of flavor without sacrificing the nutritional value too much. :)
Unbaked portion can be kept in the refrigerator for up to 6 weeks, tightly sealed.
i actually used brazil nuts, but can't find it on the food search. the portions are small, but it is sweet and i have a gastric band so only have mini treats. i am going to try it with dates and walnuts and whatever dried fruit/nut combo i can think of.
i make the portions very small as i have a gastric band, but a convenient on the go snack for a quick healthy boost, i sometimes vary this by using vannilla protein, raisins and cinnamonand leave out the cocoa
These whole wheat muffins are satisfying and delish!
The use of coconut oil makes them super healthy. Don't be fooled by the amount of fat, as long as you are within your limits for the day, a little coconut oil is very good for you!
I always make this shake when I'm a little low on protein for the day, or when I want something yummy that's still nutritious. You'd never guess that it wasn't loaded with calories and fat! The yogurt used is really high in protein, compared to other yogurts, even though I usually steer away from low-carb products. The ingredients are also inexpensive, and there's no protein powder to buy! You can play around with different flavors of yogurt and/or fruits, but this combo is definitely my favorite!