Salad Recipes (Most Popular)

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Cold Slaw--fat free !

Incredible!  5.0/5
(1 rating)
Cold Slaw--fat free !

Sesame Ginger dressing

Incredible!  5.0/5
(1 rating)
Sesame Ginger dressing

A light asian inspired dressing. Serving size is 2 tbsp.

cucumber salad

Incredible!  5.0/5
(1 rating)
cucumber salad

Fennel Orange Salad

Incredible!  5.0/5
(1 rating)
Fennel Orange Salad

I got a fennel bulb in a delivery of organic produce. So, I had to figure out what to do with it. Since I don't choose what goes into my delivery, I often get to try new things.

Garlic Dressing

Incredible!  5.0/5
(1 rating)
Garlic Dressing

Low sodium dressing

Lemony Brussel Sprout Slaw

Incredible!  5.0/5
(1 rating)
Lemony Brussel Sprout Slaw

Make the slaw overnight and let it mingle.

Mediterranean Chopped Salad

Incredible!  5.0/5
(1 rating)
Mediterranean Chopped Salad

Taken from America's Test Kitchen. I halved the recipe but added the full amount of romaine. This is absolutely delicious, especially when eaten with pita bread and hummus.

chef salad level-1    (p90x)

Incredible!  5.0/5
(1 rating)
chef salad level-1 (p90x)

from the p90X nutrition plan

Yogurt, Cucumber & Mint dressing

Incredible!  5.0/5
(1 rating)
Yogurt, Cucumber & Mint dressing

Mint leaves are NOT listed in the Spark data base

beef steak  taco salad

Incredible!  5.0/5
(1 rating)
beef steak taco salad

hearty taco salad made with strips of seasoned grilled steak and all your favorite toppings.

Marinated Cauliflower Salad from Vegetarian Times

Incredible!  5.0/5
(1 rating)
Marinated Cauliflower Salad from Vegetarian Times

From the magazine, they say it only has 43 calories per serving but this comes up with 72

Wheatberry Greek salad

Incredible!  5.0/5
(1 rating)
Wheatberry Greek salad

A whole grain salad to be served cold with greens as a first course or a whole meal. What makes this dish is the combination of wheat berries, feta and olives. Try your own combinations of vegetable like celery, scallions and tomatoes.

Veggie Bars

Incredible!  5.0/5
(1 rating)
Veggie Bars

Great for a Potluck Party

veggie salad

Incredible!  5.0/5
(1 rating)
veggie salad

a nice summer salad

Marinated Wakame (Seaweed) Salad

Incredible!  5.0/5
(1 rating)
Marinated Wakame (Seaweed) Salad

Like most stuff I make at home, I improv-ed this recipe. It was my first attempt & I think it is absolutely delicious!!!

I topped a baby spinach-arugula salad w/ this then topped it all off w/ some tempeh (steamed w/ cilantro & chilis)----by far the best salad I've ever made!!!

Mexican Honey Lime Dressing(salad)

Incredible!  5.0/5
(1 rating)
Mexican Honey Lime Dressing(salad)

this is a recipe I found in Sparkpeople but I didn't need the salad only the dressing. It's a quick, easy, lo-sodium recipe that makes a fantastic mexican cuisine night. I like versatility of the recipe. You can change one ingredient and the flavor is totally different.

Ramen Noodle Salad

Incredible!  5.0/5
(1 rating)
Ramen Noodle Salad

Sang Choy Bow

Incredible!  5.0/5
(1 rating)
Sang Choy Bow

Vegan Cabbage Slaw

Incredible!  5.0/5
(1 rating)
Vegan Cabbage Slaw

A new twist on an old favorite

avacado salad

Incredible!  5.0/5
(1 rating)
avacado salad

tom onion cucumbers salad with avacado

DELECTABLE SPINACH & FRUIT SALAD

Incredible!  5.0/5
(1 rating)
DELECTABLE SPINACH & FRUIT SALAD

THIS SALAD HAS A BRILLIANT GLOW BECAUSE OF THE BRIGHTLY COLORED VEGETABLES & FRUITS.

Lazy salad

Incredible!  5.0/5
(1 rating)
Lazy salad

At Home Taco Salads

Incredible!  5.0/5
(1 rating)
At Home Taco Salads

Yummy. Quick and Easy.

Cold Avocado and chicken Salad

Incredible!  5.0/5
(1 rating)
Cold Avocado and chicken Salad

Fry up meats and cook corn and cool then toss together

Quinoa, Roasted Beet and Walnut Salad

Incredible!  5.0/5
(1 rating)
Quinoa, Roasted Beet and Walnut Salad

Equally delicious cold in summer or warm in winter, this salad is full of cleansing and detoxifying ingredients: beets tone the liver, while cilantro helps to remove toxins from the system.

Monica's mustard potato salad

Incredible!  5.0/5
(1 rating)
Monica's mustard potato salad

Party/potluck size recipe. This is not a reduced fat version, but I have a large extended family that uses this recipe all the time and I needed to know how much fat and calories I am consuming when I eat it. I will add an alternative version later.

Corn and beans salad

Incredible!  5.0/5
(1 rating)
Corn and beans salad

Quick stir fried corn and beans salad

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