Side Items Recipes (Most Popular)

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Light white mash
Light white mash

Mashed cauliflower lightens up mashed potatoes for a guilt free side dish

Quinoa & Veggies
Quinoa & Veggies

A healthy side dish of quinoa and frozen veggies. Goes well with everything, and any protein you'd like can be added to make it a full meal.

Spanish rice
Spanish rice

Spicy and satisfying!

Kohlrabi, radish and turnip slaw
Kohlrabi, radish and turnip slaw

I work on a CSA farm, and these are amazingly delicious vegetables in season. But you can only eat some many radishes on your salad until you want something new. Then I found this on http://thegoodbowl.com/2011/06/30/turnip-k
ohlrabi-and-radish-slaw-week-5-csa-rec
ipe/ and had to try it!

Cauliflower Casserole
Cauliflower Casserole

This is a great low fat side dish for any meal! Easy to make ahead of time and refridgerate until needed.

Fiesta corn
Fiesta corn

This is a great side dish to compliment chicken or beef. It's spicy kick can be adjusted to fit you and your family's pallet.

Tiger's Blood Margarini
Tiger's Blood Margarini

My husband is a professional private chef and last night he worked a party in the same neighborhood that Charlie Sheen lives in. I think Charlie just lives 4 doors down from my husband's clients. Anyway, due to all the news that Charlie has been making lately Gerard whipped up this cocktail concoction . It was a huge hit! I mean who wouldn't love a Tiger's Blood Margarini?

Gerard's Low Fat Oopsie Rolls
Gerard's Low Fat Oopsie Rolls

These are great as a bread substitute and perfect for people in Phase 3 of the hCG Diet.

For more information about the hCG Diet, please visit my blog at www.hellojody.com

HCG Phase 2 Cocktail Sauce
HCG Phase 2 Cocktail Sauce

Visit www.hellojody.com for more HCG friendly recipes.

HCG Phase 2 Citrus Cabbage Slaw
HCG Phase 2 Citrus Cabbage Slaw

For more HCG Diet information and recipes visit www.hellojody.com

HCG Phase 2 - Creole Seasoning
HCG Phase 2 - Creole Seasoning

For more recipes and information about the HCG Diet, please visit www.hellojody.com

Gluten Free Dairy Free Blueberry Pancakes
Gluten Free Dairy Free Blueberry Pancakes

No milk, no butter, just yummy blueberry pancakes

Muffins - Strawberry Banana Oatmeal
Muffins - Strawberry Banana Oatmeal

Low fat muffins or bread with 4 grams of fiber per muffin. These muffins are sweetened with three kinds of fruit: strawberries, bananas and applesauce. No added fat.

Pumpkin/Banana/Date/Carrot Bread/Muffins
Pumpkin/Banana/Date/Carrot Bread/Muffins

Moist sweet bread with no added fat. Can be made into muffins or loafs (baking time will be less for muffins). Lots of fiber and low-fat.

Banana Bran Bread (low-fat)
Banana Bran Bread (low-fat)

Makeover of another low fat banana bread. Lots of fiber and no added fat.

Artichoke Dipping Sauce
Artichoke Dipping Sauce

a lighter, delicious version of artichoke dipping sauce

Chicken and Broccoli Pasta Salad
Chicken and Broccoli Pasta Salad

This can be a side dish but I like it as a nice meal in hot weather. It comes together quickly and without too much fuss.

Corn and Bean side dish
Corn and Bean side dish

This is something I started making in university to go with just about everything and can be served hot or cold. I suggest playing with the spicing and ingredients, I often put in mushrooms for example.

Mixed Berry Compote
Mixed Berry Compote

This all natural compote made from fresh berries is to die for on the Banana Buckwheat Pancakes. It would also be great on vanilla ice cream.

Tomato, Onion, bell pepper stir fry
Tomato, Onion, bell pepper stir fry

Fresh vegetable makes this a health meal

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