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Boneless Skinless Chicken Tenderloins Recipes

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Member Recipes for Boneless Skinless Chicken Tenderloins

Boneless Buffalo Chicken Salad Unchained Recipe Contest

Good 3.7/5
(9 ratings)
Boneless Buffalo Chicken Salad Unchained Recipe Contest

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.

CALORIES: 350.2  |  FAT: 5.6g  |  PROTEIN: 35.8g  |  CARBS: 37.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Boneless Buffalo Chicken Salad Unchained Recipe Contest Calories
Garlic Chicken Barbecue Pizza

Very Good 4.6/5
(18 ratings)
Garlic Chicken Barbecue Pizza

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

CALORIES: 305.8  |  FAT: 8.4g  |  PROTEIN: 24.4g  |  CARBS: 33g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Garlic Chicken Barbecue Pizza Calories
Bisquick Ultimate Chicken Fingers

Very Good 4.6/5
(8 ratings)
Bisquick Ultimate Chicken Fingers

CALORIES: 405.7  |  FAT: 21.9g  |  PROTEIN: 41.2g  |  CARBS: 13.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Bisquick Ultimate Chicken Fingers Calories
*Lemon Dill Chicken - SB (Phase 1)

Very Good 4.6/5
(7 ratings)
*Lemon Dill Chicken - SB (Phase 1)

Light & flavorful Chicken Breast

CALORIES: 196.5  |  FAT: 8.3g  |  PROTEIN: 27.8g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the *Lemon Dill Chicken - SB (Phase 1) Calories
Balsamic Grilled Chicken Breast

Very Good 4.5/5
(161 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

CALORIES: 210  |  FAT: 9.8g  |  PROTEIN: 26g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Balsamic Grilled Chicken Breast Calories
Butternut Squash with Chicken

Very Good 4.0/5
(4 ratings)
Butternut Squash with Chicken

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches.

CALORIES: 317.5  |  FAT: 14.4g  |  PROTEIN: 23.2g  |  CARBS: 28.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Butternut Squash with Chicken Calories
Almond crusted Tilapia

Very Good 4.2/5
(24 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.

CALORIES: 212.2  |  FAT: 7.6g  |  PROTEIN: 23.7g  |  CARBS: 13.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Almond crusted Tilapia Calories
Diet Coke Chicken

Good 3.6/5
(5 ratings)
Diet Coke Chicken

CALORIES: 334.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke Chicken Calories
Catalina Chicken

Very Good 4.6/5
(5 ratings)
Catalina Chicken

Super easy

CALORIES: 174.7  |  FAT: 1.4g  |  PROTEIN: 26.2g  |  CARBS: 11g  |  FIBER: 0g
Full ingredient & nutrition information of the Catalina Chicken Calories
Balsamic Honey Chicken Breast

Very Good 4.4/5
(5 ratings)
Balsamic Honey Chicken Breast

Sweet broiled chicken breast

CALORIES: 423.4  |  FAT: 2.9g  |  PROTEIN: 54.6g  |  CARBS: 37.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Honey Chicken Breast Calories
Easy Baked Chicken Breast

Very Good 4.0/5
(12 ratings)
Easy Baked Chicken Breast

CALORIES: 261.2  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Baked Chicken Breast Calories
No Effort Italian chicken

Very Good 4.4/5
(124 ratings)
No Effort Italian chicken

This will be your easiest and best recipe yet!

CALORIES: 120.5  |  FAT: 0.8g  |  PROTEIN: 23.5g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the No Effort Italian chicken Calories
Buffalo Chicken Sandwich in Crock-Pot

Very Good 4.8/5
(6 ratings)
Buffalo Chicken Sandwich in Crock-Pot

I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!

CALORIES: 300  |  FAT: 10g  |  PROTEIN: 44g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Sandwich in Crock-Pot Calories
Mandy's Baked Parmesean Chicken

Good 3.5/5
(4 ratings)
Mandy's Baked Parmesean Chicken

Festive Italian

CALORIES: 307.4  |  FAT: 13.8g  |  PROTEIN: 25.3g  |  CARBS: 20.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mandy's Baked Parmesean Chicken Calories
Super Easy Oven Chicken

Very Good 4.5/5
(38 ratings)
Super Easy Oven Chicken

Not only easy, but low in calories, too!

CALORIES: 148.6  |  FAT: 1.5g  |  PROTEIN: 26.6g  |  CARBS: 2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Super Easy Oven Chicken Calories
Baked BBQ Chicken

Very Good 4.2/5
(21 ratings)
Baked BBQ Chicken

CALORIES: 147.9  |  FAT: 1.5g  |  PROTEIN: 27.3g  |  CARBS: 4.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked BBQ Chicken Calories
Chicken Breast Skinless & Boneless Baked/Grilled

Good 3.3/5
(6 ratings)
Chicken Breast Skinless & Boneless Baked/Grilled

Simple preparation for a quick low calorie chicken meal

CALORIES: 129  |  FAT: 1.4g  |  PROTEIN: 26.5g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken Breast Skinless & Boneless Baked/Grilled Calories
best pork chops

Very Good 4.7/5
(30 ratings)
best pork chops

CALORIES: 397.4  |  FAT: 29.4g  |  PROTEIN: 26.9g  |  CARBS: 6.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the best pork chops Calories
Greek-esque Chicken Feta Salad

Very Good 4.3/5
(12 ratings)
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

CALORIES: 395  |  FAT: 22.2g  |  PROTEIN: 35.9g  |  CARBS: 17g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Greek-esque Chicken Feta Salad Calories
Grilled Lemon Chicken

Very Good 4.8/5
(4 ratings)
Grilled Lemon Chicken

This has been highly rated on other sites....hope you like it too

Full ingredient & nutrition information of the Grilled Lemon Chicken Calories
Crock Pot Chicken Cacciatore - Low Sodium

Very Good 4.8/5
(5 ratings)
Crock Pot Chicken Cacciatore - Low Sodium

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

CALORIES: 281.9  |  FAT: 13.2g  |  PROTEIN: 35.1g  |  CARBS: 8.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crock Pot Chicken Cacciatore - Low Sodium Calories
Crock Pot Mexi Chicken

Very Good 4.3/5
(6 ratings)
Crock Pot Mexi Chicken

This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different.

CALORIES: 460.2  |  FAT: 6.6g  |  PROTEIN: 48.5g  |  CARBS: 50.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crock Pot Mexi Chicken Calories
Easy Chicken Pot Pie

Good 3.8/5
(12 ratings)
Easy Chicken Pot Pie

An easy, low calorie, low fat modification to a chicken pot pie

CALORIES: 405.8  |  FAT: 12.5g  |  PROTEIN: 23.9g  |  CARBS: 51.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Easy Chicken Pot Pie Calories
Chicken and Rice

Good 3.2/5
(5 ratings)
Chicken and Rice

CALORIES: 273.5  |  FAT: 9.3g  |  PROTEIN: 23.8g  |  CARBS: 21.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken and Rice Calories
Easy Chicken Casserole

Very Good 4.0/5
(6 ratings)
Easy Chicken Casserole

This one is a great make ahead casserole.

CALORIES: 187.3  |  FAT: 4g  |  PROTEIN: 23.4g  |  CARBS: 13.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Chicken Casserole Calories
Chicken and Dumplings

Very Good 4.4/5
(7 ratings)
Chicken and Dumplings

CALORIES: 420.4  |  FAT: 4g  |  PROTEIN: 28.8g  |  CARBS: 66g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken and Dumplings Calories
Colored Chicken

Very Good 4.8/5
(4 ratings)
Colored Chicken

Tricolor rotini accents the chicken!

CALORIES: 296.5  |  FAT: 6.4g  |  PROTEIN: 8.2g  |  CARBS: 42.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Colored Chicken Calories
Smothered Chicken & Pirogies

Good 3.8/5
(5 ratings)
Smothered Chicken & Pirogies

CALORIES: 353.4  |  FAT: 4.5g  |  PROTEIN: 29.2g  |  CARBS: 46.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Smothered Chicken & Pirogies Calories
Slow Cooker Salsa Chicken

Very Good 4.5/5
(88 ratings)
Slow Cooker Salsa Chicken

CALORIES: 242.7  |  FAT: 8.9g  |  PROTEIN: 28.6g  |  CARBS: 11.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Easy Bbq Baked Chicken Breast

Very Good 4.4/5
(66 ratings)
Easy Bbq Baked Chicken Breast

CALORIES: 82.6  |  FAT: 1.1g  |  PROTEIN: 7.6g  |  CARBS: 9.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Bbq Baked Chicken Breast Calories