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Frozen Cubed Butternut Squash Recipes

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Member Recipes for Frozen Cubed Butternut Squash

Baked Butternut Squash

Very Good 4.8/5
(25 ratings)
Baked Butternut Squash

A delightful fall side dish.

CALORIES: 117.5  |  FAT: 4g  |  PROTEIN: 1.8g  |  CARBS: 21.9g  |  FIBER: 6.1g
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L.R. roasted butternut squash cubes

Very Good 4.7/5
(12 ratings)
L.R. roasted butternut squash cubes

CALORIES: 179.6  |  FAT: 2.8g  |  PROTEIN: 3.6g  |  CARBS: 41.7g  |  FIBER: 11.8g
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Butternut Squash Risotto

Incredible! 5.0/5
(6 ratings)
Butternut Squash Risotto

Delicious!

CALORIES: 342.8  |  FAT: 9.1g  |  PROTEIN: 9g  |  CARBS: 58g  |  FIBER: 3.7g
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Mashed Butternut Squash Remix

Very Good 4.4/5
(31 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 1.4g  |  CARBS: 19.2g  |  FIBER: 4.5g
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Roasted Butternut Squash with Penne Pasta

Good 3.6/5
(8 ratings)
Roasted Butternut Squash with Penne Pasta

CALORIES: 435.9  |  FAT: 10.7g  |  PROTEIN: 18.5g  |  CARBS: 69.5g  |  FIBER: 6.1g
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Spinach and cheese stuffed squash

Very Good 4.0/5
(6 ratings)
Spinach and cheese stuffed squash

My friend's recipe-the first time I tried butternut squash or spinach. I loved it!

CALORIES: 293.9  |  FAT: 8g  |  PROTEIN: 22.9g  |  CARBS: 39.1g  |  FIBER: 4.3g
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Baked Butternut Squash

Good 3.4/5
(5 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas

CALORIES: 243.1  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 58.9g  |  FIBER: 0g
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Roasted Red Pepper and Butternut Squash Dip

Very Good 4.0/5
(22 ratings)
Roasted Red Pepper and Butternut Squash Dip

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g
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Butternut Squash, Chickpea and Spinach Curry

Very Good 4.4/5
(5 ratings)
Butternut Squash, Chickpea and Spinach Curry

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!

CALORIES: 243.1  |  FAT: 5.5g  |  PROTEIN: 8.3g  |  CARBS: 46.5g  |  FIBER: 11.6g
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Spicy Butternut Squash Soup

Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash Soup

CALORIES: 80  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 17.9g  |  FIBER: 1g
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Spiced Buttercup Squash

Very Good 4.5/5
(4 ratings)
Spiced Buttercup Squash

Hardy, and Filling, it May Even Fill Your Sweet Tooth

CALORIES: 169.4  |  FAT: 8.3g  |  PROTEIN: 1.9g  |  CARBS: 22.6g  |  FIBER: 0.2g
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Emily's Butternut Squash and Black Bean Chili

Very Good 4.2/5
(82 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day.

CALORIES: 202.3  |  FAT: 1.4g  |  PROTEIN: 10.2g  |  CARBS: 40.8g  |  FIBER: 13.5g
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Sweet Butternut Squash

Very Good 4.5/5
(23 ratings)
Sweet Butternut Squash

Baked butternut squash with a sweet twist.

CALORIES: 209.4  |  FAT: 11.2g  |  PROTEIN: 1.9g  |  CARBS: 28.7g  |  FIBER: 0.3g
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Butternut Squash Fries

Very Good 4.5/5
(57 ratings)
Butternut Squash Fries

CALORIES: 123  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 32.3g  |  FIBER: 0g
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Butternut Squash  and Carrot Soup

Very Good 4.3/5
(14 ratings)
Butternut Squash and Carrot Soup

This is a nice warming soup to have on a cold day but I enjoy it any time...

CALORIES: 104  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 24.5g  |  FIBER: 2.7g
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Butternut Squash Apple Bake

Very Good 4.2/5
(9 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.

CALORIES: 126.4  |  FAT: 4.9g  |  PROTEIN: 1.1g  |  CARBS: 22.2g  |  FIBER: 5.1g
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 Barley with Butternut Squash, Apples and Onions

Very Good 4.1/5
(20 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

CALORIES: 140.1  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 28.5g  |  FIBER: 3.3g
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Butternut Squash Soup

Very Good 4.7/5
(6 ratings)
Butternut Squash Soup

This velvety soup is a perfect way to celebrate fall! To reduce the sodium by about 300 mg per serving, do not add the salt.

CALORIES: 152.7  |  FAT: 4.6g  |  PROTEIN: 3.1g  |  CARBS: 28.2g  |  FIBER: 7g
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Butternut Squash with Chicken

Very Good 4.0/5
(4 ratings)
Butternut Squash with Chicken

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches.

CALORIES: 317.5  |  FAT: 14.4g  |  PROTEIN: 23.2g  |  CARBS: 28.2g  |  FIBER: 7.9g
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Butternut Squash, Pumpkin & Carrot Soup

Very Good 4.0/5
(4 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving.

CALORIES: 79.4  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 12.7g  |  FIBER: 3.4g
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Butternut Squash Soup

Very Good 4.4/5
(5 ratings)
Butternut Squash Soup

I tweaked the recipe from http://allrecipes.com/recipe/butternut-squ
ash-soup/detail.aspx

CALORIES: 335.3  |  FAT: 19.2g  |  PROTEIN: 9.7g  |  CARBS: 37.1g  |  FIBER: 9.5g
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Butternut Squash Macaroni and Cheese

Very Good 4.0/5
(5 ratings)
Butternut Squash Macaroni and Cheese

A twist on traditional mac and cheese with the addition of yummy butternut squash. This recipe freezes well and is great as leftovers.

CALORIES: 415.6  |  FAT: 16.8g  |  PROTEIN: 25.3g  |  CARBS: 46.9g  |  FIBER: 2.5g
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Easy Black Bean Burger

Very Good 4.5/5
(92 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal taste

CALORIES: 73.1  |  FAT: 1.5g  |  PROTEIN: 4.8g  |  CARBS: 11.8g  |  FIBER: 2.7g
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BUTTERNUT SQUASH YUMMY FRIES

Very Good 4.6/5
(8 ratings)
BUTTERNUT SQUASH YUMMY FRIES

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frys

CALORIES: 105.6  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 25.6g  |  FIBER: 8.6g
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Split the Pot Recipe Contest Finalist: Alaskan Hunter Stew

Very Good 4.1/5
(8 ratings)
Split the Pot Recipe Contest Finalist: Alaskan Hunter Stew

We used to make this recipe for moose or caribou and cooked it in a cast iron stew pot in the oven on very low heat, before the days of crock pots. It lends itself very well to lean cuts of beef with little fat and is great for entertaining during football season!

CALORIES: 346.7  |  FAT: 4.7g  |  PROTEIN: 28.9g  |  CARBS: 31.6g  |  FIBER: 5.7g
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Roasted Winter Vegetables

Very Good 4.9/5
(8 ratings)
Roasted Winter Vegetables

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!

CALORIES: 145.1  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 26.9g  |  FIBER: 3.4g
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Savory Roasted Butternut Squash

Very Good 4.6/5
(10 ratings)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.

CALORIES: 84.5  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 16.5g  |  FIBER: 0.4g
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Roasted Butternut Squash with Cranberries

Good 3.8/5
(4 ratings)
Roasted Butternut Squash with Cranberries

CALORIES: 63.8  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 14.1g  |  FIBER: 4.3g
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Roasted Butternut Squash Soup

Very Good 4.3/5
(45 ratings)
Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soup

CALORIES: 44.8  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 10.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
Oven Roasted Vegetables

Very Good 4.5/5
(4 ratings)
Oven Roasted Vegetables

This is a really great versatile recipe that tastes wonderful.

CALORIES: 179  |  FAT: 9.4g  |  PROTEIN: 2.4g  |  CARBS: 23.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Oven Roasted Vegetables Calories