Joey Garlics Nutrition Recipes

crispy fried tilapia lets you have fried food without breaking the diet budget

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!

Serve plain or w/whole wheat bread or buns

Low Fat and Delicious!

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.

These cookies are healthy and yummy, and help boost milk supply in breastfeeding mothers!

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

This is chocolate cake in a coffee cup...with a few changes to make it healthier.

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too).

A recipe passed through the generations. Can be cut into 8 servings for about 100 less calories per slice. Or scoop it out of the shell for 100 less, no matter the size!

This sandwich is filling and packed with nutrition.

High nutrition, high flavor

Tasty, lowfat, high nutrition!

Nutrition calculation done w/o raisins or nuts

Nutrition would be better if you use 98% fat free soups.

Serve over brown rice for extra nutrition

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

using high protein non-fat yogurt keeps the texture creamy and the nutrition on target

Made with Bisquick. Nutrition info is per pancake.

A makeover of a favorite nutrition bar!

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Not only does this meatloaf taste great, but it's healthy and packed with nutrition.

Simple veggie bake with fresh ingredients available to calculate nutrition

Chili