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Kroger Frozen Vegetables Recipes

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Member Recipes for Kroger Frozen Vegetables

Avocado, Tomato & Feta Cheese Appetizer

Very Good 4.8/5
(11 ratings)
Avocado, Tomato & Feta Cheese Appetizer

I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona.

CALORIES: 72.5  |  FAT: 6.6g  |  PROTEIN: 1.4g  |  CARBS: 2.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Avocado, Tomato & Feta Cheese Appetizer Calories
Cheesy Tuna Veggie Casserole

Very Good 4.5/5
(46 ratings)
Cheesy Tuna Veggie Casserole

So yummy you won't think you're eating something packed with fiber and vitamins!

CALORIES: 289.6  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 26.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Cheesy Tuna Veggie Casserole Calories
Pinto beans

Incredible! 5.0/5
(4 ratings)
Pinto beans

CALORIES: 169.7  |  FAT: 0.4g  |  PROTEIN: 13.1g  |  CARBS: 37.2g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Pinto beans Calories
Turkey Enchiladas

Very Good 4.6/5
(7 ratings)
Turkey Enchiladas

CALORIES: 223.6  |  FAT: 12.1g  |  PROTEIN: 20.6g  |  CARBS: 14.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Turkey Enchiladas Calories
Super Easy Macaroni and Cheese

Very Good 4.8/5
(4 ratings)
Super Easy Macaroni and Cheese

2 ingredients & really quick & tasty...what else could you want? I sometimes add black pepper, a touch of salt & chives (but these aren't added in nutritional info).

CALORIES: 276.7  |  FAT: 7g  |  PROTEIN: 8.3g  |  CARBS: 44g  |  FIBER: 2g
Full ingredient & nutrition information of the Super Easy Macaroni and Cheese Calories
South Beach Friendly Peanut Butter Cookies

Very Good 4.5/5
(6 ratings)
South Beach Friendly Peanut Butter Cookies

Make sure to just have one (you can do it!) and track this as part of your sweet treats for the day!!

CALORIES: 73  |  FAT: 5.5g  |  PROTEIN: 2.9g  |  CARBS: 3.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the South Beach Friendly Peanut Butter Cookies Calories
Cookie Cake (from cake mix)

Incredible! 5.0/5
(6 ratings)
Cookie Cake (from cake mix)

ACK!!! For my son's birthday -- praying for willpower!
Bad, Bad, Bad

CALORIES: 306.1  |  FAT: 14.9g  |  PROTEIN: 3.5g  |  CARBS: 40g  |  FIBER: -1.4g
Full ingredient & nutrition information of the Cookie Cake (from cake mix) Calories
Audrey's crockpot chicken and dumplings

Very Good 4.6/5
(7 ratings)
Audrey's crockpot chicken and dumplings

Audrey's crockpot chicken and dumplings

CALORIES: 235.9  |  FAT: 4.2g  |  PROTEIN: 19.6g  |  CARBS: 28.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Audrey's crockpot chicken and dumplings Calories
Southwest Chicken & Brown Rice with Veggies

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dish

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories
Asian Noodle Stir-Fry

Very Good 4.4/5
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.

CALORIES: 236  |  FAT: 9.2g  |  PROTEIN: 18.3g  |  CARBS: 20.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Asian Noodle Stir-Fry Calories
Easy Chicken Pot Pie

Good 3.8/5
(12 ratings)
Easy Chicken Pot Pie

An easy, low calorie, low fat modification to a chicken pot pie

CALORIES: 405.8  |  FAT: 12.5g  |  PROTEIN: 23.9g  |  CARBS: 51.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Easy Chicken Pot Pie Calories
Chicken Stew

Very Good 4.4/5
(9 ratings)
Chicken Stew

CALORIES: 150  |  FAT: 2.2g  |  PROTEIN: 15.1g  |  CARBS: 17.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken Stew Calories
Crock Pot Soup: Chicken, Vegetable & Rice Soup

Very Good 4.4/5
(5 ratings)
Crock Pot Soup: Chicken, Vegetable & Rice Soup

CALORIES: 207  |  FAT: 1.9g  |  PROTEIN: 16.1g  |  CARBS: 31.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crock Pot Soup: Chicken, Vegetable & Rice Soup Calories
Homemade chicken noodle soup

Very Good 4.4/5
(14 ratings)
Homemade chicken noodle soup

Yummy comfort food... really low fat and low calorie!! One serving will fill you up.

CALORIES: 139  |  FAT: 1.1g  |  PROTEIN: 15.6g  |  CARBS: 14.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Homemade chicken noodle soup Calories
Protein sugar free Chocolate baked doughnuts

Very Good 4.4/5
(5 ratings)
Protein sugar free Chocolate baked doughnuts

Yum!! I found this recipe many years ago, and found some doughnut pans at a store. We've made these many times since I don't like anything but cake doughnuts. You can frost them, but that's more calories and sugar. These are good dipped in sugar free hot cocoa, or skim milk!

CALORIES: 82.5  |  FAT: 1.1g  |  PROTEIN: 8.8g  |  CARBS: 9.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Protein sugar free Chocolate baked doughnuts Calories
Praline Pecan Sweet Potatoes (Gluten Free/No Sugar Added)

Very Good 4.8/5
(4 ratings)
Praline Pecan Sweet Potatoes (Gluten Free/No Sugar Added)

A delicious gluten free, no sugar added sweet potato casserole w/praline pecan topping.

CALORIES: 261.9  |  FAT: 20.6g  |  PROTEIN: 3.7g  |  CARBS: 22.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Praline Pecan Sweet Potatoes (Gluten Free/No Sugar Added) Calories
Amish Friendship Bread

Very Good 4.9/5
(23 ratings)
Amish Friendship Bread

CALORIES: 238.5  |  FAT: 10.9g  |  PROTEIN: 2.5g  |  CARBS: 33.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Amish Friendship Bread Calories
Alfredo Chicken Noodle Pasta

Very Good 4.7/5
(6 ratings)
Alfredo Chicken Noodle Pasta

This is really good!!

CALORIES: 257.3  |  FAT: 5.5g  |  PROTEIN: 15.5g  |  CARBS: 35.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Alfredo Chicken Noodle Pasta Calories
Shrimp Stir-fry

Very Good 4.3/5
(12 ratings)
Shrimp Stir-fry

This is a great twist to the usual stir-fry and always a big hit!

CALORIES: 289  |  FAT: 2.5g  |  PROTEIN: 17.2g  |  CARBS: 49.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shrimp Stir-fry Calories
Jen's Lentil Soup

Very Good 4.3/5
(4 ratings)
Jen's Lentil Soup

Full of fiber and protein, a great way to add vegetables to your day!

CALORIES: 106.3  |  FAT: 0.5g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Jen's Lentil Soup Calories
Hamburger Vegetable Barley Soup

Very Good 4.4/5
(5 ratings)
Hamburger Vegetable Barley Soup

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points

CALORIES: 191.1  |  FAT: 6.2g  |  PROTEIN: 8.8g  |  CARBS: 25.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Hamburger Vegetable Barley Soup Calories
Pam's Famous Orchard Chicken Salad

Incredible! 5.0/5
(4 ratings)
Pam's Famous Orchard Chicken Salad

Fresh, Crisp, Cool Satisfying and nutritious Salad

CALORIES: 291.6  |  FAT: 19.4g  |  PROTEIN: 14.5g  |  CARBS: 15.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Pam's Famous Orchard Chicken Salad Calories
Sloppy Joes

Very Good 4.1/5
(38 ratings)
Sloppy Joes

double this and freeze extra for later

CALORIES: 266.5  |  FAT: 11.1g  |  PROTEIN: 23g  |  CARBS: 17.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sloppy Joes Calories
Chicken Vegetable Soup - Low Calorie, Low Fat

Incredible! 5.0/5
(5 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

Soup

CALORIES: 57.2  |  FAT: 0.6g  |  PROTEIN: 7.8g  |  CARBS: 4.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Vegetable Soup - Low Calorie, Low Fat Calories
Stir-Fry Vegetable with Shirataki Tofu Noodles

Good 3.9/5
(111 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

CALORIES: 134.7  |  FAT: 7.5g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Stir-Fry Vegetable with Shirataki Tofu Noodles Calories
Low Carb Shepherd's Pie

Good 3.8/5
(4 ratings)
Low Carb Shepherd's Pie

Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole!

CALORIES: 336  |  FAT: 20.3g  |  PROTEIN: 25.4g  |  CARBS: 13.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Carb Shepherd's Pie Calories
Chicken and Rice Casserole

Very Good 4.7/5
(6 ratings)
Chicken and Rice Casserole

This dish is extra simple. And there should be leftovers for lunch the next day!!

CALORIES: 309.9  |  FAT: 8.9g  |  PROTEIN: 20g  |  CARBS: 37.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Chicken and Rice Casserole Calories
Skillet Chicken And Vegetables

Very Good 4.3/5
(4 ratings)
Skillet Chicken And Vegetables

This recipe is as easy as 1-2-3. Great for busy nights.

CALORIES: 283.1  |  FAT: 8.3g  |  PROTEIN: 31.9g  |  CARBS: 17.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Skillet Chicken And Vegetables Calories
Light & Easy Vegetable Fried Rice

Very Good 4.2/5
(506 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES: 136.9  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 23.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Light & Easy Vegetable Fried Rice Calories
Egg and Vegetable Frittata

Very Good 4.2/5
(6 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfast

CALORIES: 129  |  FAT: 9.6g  |  PROTEIN: 7.9g  |  CARBS: 2.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Egg and Vegetable Frittata Calories