Publix Italian Sub Recipes

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)

I was tought this dish when I was young, this is a very garlicy dish. Makes 6 servings.

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Delicious quick & easy sandwich!

Add more Veggies to make a meal of this side.

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

High fat low carb meatballs. Gluten free Serve over your favorite low carb marinara sauce

This is a quick and easy, low fat, low sodium pizza sauce.

Found on SparkRecipe with ground turkey but tried ground beef

Modification of another recepie we knew about from family.

If you like you can substitue italian style turkey sausage. I substituted Sweet Italian Sausage

A New Orleans Original Sandwich made on a round Italian Bread and stacked with Ham, Mortadella, Provolone & Swiss Cheeses and Italian Olive Salad.

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Risotto is a very elegant Italian Dish

The same great taste of the Italian favorite, but with fewer calories and less fat!

A great classic Italian dish that your family is sure to enjoy.

A twist on the classic Italian dish.

A much quicker version of the Italian classic; less time, but no less taste.

From the show Everyday Italian on Food TV

A simple tasty italian appetizer

A lighter version of a winter classic. This is my mom's recipe, doctored up a bit.