Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 53.4 mg
Sodium 235.1 mg
Potassium 381.4 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 19.5 g
Vitamin A 101.5 %
Vitamin B-12 5.3 %
Vitamin B-6 26.5 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.1 %
Copper 4.7 %
Folate 8.7 %
Iron 7.1 %
Magnesium 8.8 %
Manganese 9.5 %
Niacin 47.9 %
Pantothenic Acid 8.4 %
Phosphorus 18.9 %
Riboflavin 8.2 %
Selenium 25.4 %
Thiamin 10.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamppy's Homemade Soup

View the full Lamppy's Homemade Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamppy's Homemade Soup

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

25 calories of Egg Noodles, enriched, (0.17 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Chicken Broth - Low Sodium - Swanson, (0.17 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of green onions, (0.04 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.33 dash)


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