Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 467.3
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 23,107.4 mg
Potassium 5,109.5 mg
Total Carbohydrate 105.3 g
Dietary Fiber 39.3 g
Sugars 44.1 g
Protein 20.8 g
Vitamin A 1,270.3 %
Vitamin B-12 0.0 %
Vitamin B-6 45.9 %
Vitamin C 295.5 %
Vitamin D 0.0 %
Vitamin E 41.6 %
Calcium 82.9 %
Copper 71.3 %
Folate 72.7 %
Iron 95.7 %
Magnesium 118.2 %
Manganese 150.3 %
Niacin 16.9 %
Pantothenic Acid 19.6 %
Phosphorus 38.3 %
Riboflavin 76.5 %
Selenium 12.3 %
Thiamin 44.4 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Borscht Vegetarian

View the full Borscht Vegetarian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borscht Vegetarian

113 calories of Beet greens, fresh, (16 leaf)

104 calories of Carrot - raw, chopped, (2 cup)

88 calories of Beets, boiled, (4 beets (2" dia, sphere))

50 calories of beet juice, (4.50 oz)

48 calories of Granulated Sugar, (3 tsp)

31 calories of Celery, raw, (3 stalk, large (11"-12" long))

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

10 calories of Bay leaves dried (serving size 1 leave), (2 serving)

9 calories of Garlic, (2 clove)

0 calories of Salt, (3 tbsp)

0 calories of Water, tap, (12 cup (8 fl oz))


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