(57 Recipes)

Green Bean Casserole Recipes

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Member Recipes for Green Bean Casserole

Traditional Green Bean Casserole
TIME40
CALS92
(55 ratings)
Traditional Green Bean Casserole

A lighter version of the classic holiday recipe. Submitted by: DESIRE3279

CALORIES 92 FAT 4 PROTEIN 3 CARBS 13 FIBER 3
Green Bean and Mushroom Casserole
TIME40
CALS83
(37 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL

CALORIES 83 FAT 3 PROTEIN 3 CARBS 12 FIBER 3
Healthier Green Bean Casserole
TIME40
CALS55
(19 ratings)
Healthier Green Bean Casserole

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!Submitted by: SEWINGMEG

CALORIES 55 FAT 2 PROTEIN 2 CARBS 8 FIBER 1
Green Bean Casserole
TIME45
CALS128
(1 rating)
Green Bean Casserole

Submitted by: BUDGETMOM

CALORIES 128 FAT 6 PROTEIN 7 CARBS 10 FIBER 2
Everyday Green Bean Casserole
TIME70
CALS71
(no ratings)
Everyday Green Bean Casserole

Why is green bean casserole reserved for the holidays? With this lean version, you can eat it anytime - guilt-free!Submitted by: NALLIE01

CALORIES 71 FAT 3 PROTEIN 2 CARBS 12 FIBER 3
Thanksgiving Green Bean Casserole
TIME50
CALS212
(no ratings)
Thanksgiving Green Bean Casserole

Instead of using canned cream of mushroom soup, make the real thing instead to turn this holiday classic into an even better dish!Submitted by: JACLYNIMC

CALORIES 212 FAT 12 PROTEIN 9 CARBS 19 FIBER 5
Green Bean Casserole
TIMEN/A
CALS35
(no ratings)
Green Bean Casserole

Green bean casserole has been a must-serve on many Americans’ Thanksgiving menus for years. But this canned classic is so high in calories, sodium and saturated fat we decided to give it a healthy recipe makeover Submitted by: SSINATRA

CALORIES 35 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
No Photo Available
TIME40
CALS83
(8 ratings)
Green bean casserole

great low fat low calorie version of originalSubmitted by: AMANDARN1

CALORIES 83 FAT 1 PROTEIN 4 CARBS 15 FIBER 4
No Photo Available
TIMEN/A
CALS82
(3 ratings)
Low Fat Green Bean Casserole

Submitted by: CHEZDISHMAN

CALORIES 82 FAT 3 PROTEIN 2 CARBS 11 FIBER 3
No Photo Available
TIME40
CALS178
(3 ratings)
Granny's Green Bean Casserole

Not the mushroom version. Delightful new version you should try!!Submitted by: IRON__GIRL

CALORIES 178 FAT 8 PROTEIN 4 CARBS 21 FIBER 1
No Photo Available
TIME40
CALS194
(2 ratings)
Cheesy Portabella Mushroom Green Bean Casserole

Submitted by: TIA.ST

CALORIES 194 FAT 15 PROTEIN 7 CARBS 9 FIBER 2
No Photo Available
TIME35
CALS223
(2 ratings)
Cheesy Green Bean Casserole

This recipe is our family's traditional recipe. It can be modified for a lower calorie or lower fat recipe. Submitted by: MRSMANLEY

CALORIES 223 FAT 13 PROTEIN 6 CARBS 19 FIBER 5
No Photo Available
TIMEN/A
CALS164
(no ratings)
Lighter Version of Alton Brown's Green Bean Casserole

A few years back I made Alton Brown's Not Your Mama's Green Bean Casserole. For me, it was a revelation in Thanksgiving cookery. "You mean, you don't HAVE to use chunky globs of Cream-of-Whatever soup?" It turned out fantastic every time, but the nutrition of the dish leaves much to be desired. I submit for your approval a lighter, lower sodium version of Alton Brown's fantastic, delicious green bean casserole.

A note on salt: If you're prone to liking this kind of casserole extra salty, feel free to add more kosher salt in the sauce stage. Just be forewarned that it will make the sodium increase.

Original Calories: 171.6
Lighter Calories: 164.7
Original Total Fat: 8.9g
Lighter Total Fat: 4.9 g
Original Cholesterol: 25.3 mg
Lighter Cholesterol: 0.0 mg
Original Sodium: 1,782.2 mg
Lighter Sodium: 741.2 mg
Original Dietary Fiber: 4.2 g
Ligher Dietary Fiber: 4.4 g
Original Protein: 6.0g
Lighter Protein: 7.9 gSubmitted by: CIRCEVERVAIN

CALORIES 164 FAT 5 PROTEIN 8 CARBS 22 FIBER 4
No Photo Available
TIME30
CALS102
(no ratings)
Green Bean Casserole

Almost organic green bean casserole- Durkee onions are not an organic food.Submitted by: KSETTLE70

CALORIES 102 FAT 5 PROTEIN 1 CARBS 13 FIBER 2
No Photo Available
TIME75
CALS128
(no ratings)
Green Bean Casserole

You'll never guess what the ingredients are in this amazing and healthy green bean casserole!Submitted by: KRAVMAGAGIRL

CALORIES 128 FAT 0 PROTEIN 7 CARBS 25 FIBER 6
No Photo Available
TIME40
CALS153
(no ratings)
Green Bean Casserole

Submitted by: AMYBETH70

CALORIES 153 FAT 7 PROTEIN 3 CARBS 17 FIBER 2
No Photo Available
TIME40
CALS233
(no ratings)
green bean casserole

Submitted by: JACQUELINE1964

CALORIES 233 FAT 13 PROTEIN 7 CARBS 21 FIBER 1
No Photo Available
TIME70
CALS149
(no ratings)
Best Ever Green Bean Casserole - Alton Brown

Full fat.Submitted by: SH9719

CALORIES 149 FAT 5 PROTEIN 6 CARBS 22 FIBER 4
No Photo Available
TIME55
CALS185
(no ratings)
Green Bean Casserole

Submitted by: KWCOBB03

CALORIES 185 FAT 12 PROTEIN 5 CARBS 11 FIBER 2
No Photo Available
TIME30
CALS167
(no ratings)
Vegan Green Bean Casserole

Interesting take on a Thanksgiving classicSubmitted by: BEATLES_67

CALORIES 167 FAT 7 PROTEIN 3 CARBS 21 FIBER 3
No Photo Available
TIME45
CALS95
(no ratings)
Green Bean Casserole

Submitted by: JCHLLM

CALORIES 95 FAT 2 PROTEIN 4 CARBS 16 FIBER 2
No Photo Available
TIME40
CALS128
(no ratings)
Green Bean Casserole w/ 98% fat free soup and 2% milk

Used this to calculate the caloriesSubmitted by: LIBERTY_JAYNE

CALORIES 128 FAT 6 PROTEIN 3 CARBS 14 FIBER 0
No Photo Available
TIME55
CALS96
(no ratings)
Green Bean Casserole

Low sodium version of an old classic.Submitted by: POSITIVELYJOY

CALORIES 96 FAT 5 PROTEIN 4 CARBS 11 FIBER 5
No Photo Available
TIME35
CALS92
(no ratings)
rach's green bean casserole

here in australia we dont have french fried onions so we have to use cornflakes insteadSubmitted by: RACHELB92

CALORIES 92 FAT 4 PROTEIN 2 CARBS 13 FIBER 2
No Photo Available
TIMEN/A
CALS188
(no ratings)
Green Bean Casserole

from Fat Free VeganSubmitted by: ERIKA00177

CALORIES 188 FAT 8 PROTEIN 6 CARBS 25 FIBER 7
No Photo Available
TIME65
CALS94
(no ratings)
Maria's Low Fat Green Bean Casserole

Fat Free Cream of Mushroom Soup
Fat Free Sour Cream
Fat Free Milk
French Fried Onions
Cut Green BeansSubmitted by: SPANKIE3

CALORIES 94 FAT 2 PROTEIN 2 CARBS 14 FIBER 2
No Photo Available
TIME35
CALS71
(no ratings)
Uka Cheesy Green Bean Casserole

mmmmmmmmmm...and healthy too!Submitted by: UKABL23

CALORIES 71 FAT 2 PROTEIN 5 CARBS 7 FIBER 1
No Photo Available
TIME40
CALS261
(no ratings)
Deb's Green Bean Casserole

This recipe is actually made with Dickey's bbq green beans so I am hoping the calorie count is similarSubmitted by: DEBKING37

CALORIES 261 FAT 16 PROTEIN 3 CARBS 26 FIBER 2
No Photo Available
TIME45
CALS88
(no ratings)
Holiday Green Bean casserole

the one everybody makes...Submitted by: BRJAMA

CALORIES 88 FAT 5 PROTEIN 2 CARBS 8 FIBER 1
No Photo Available
TIME25
CALS82
(no ratings)
Green Bean Casserole with Mozzarella Cheese

Green bean casserole is my favorite side dish on Thanksgiving. This year, I tried to lighten it up a bit with greek yogurt rather than sour cream, smart balance rather than butter, and splenda rather than sugar.

You can also sub canned or fresh green beans for frozen, and crushed corn flakes or bran cereal for the panko bread crumbs. If using fresh or frozen green beans, I recommend sauteing them first to ensure they cook through properly.Submitted by: AROUTLY

CALORIES 82 FAT 3 PROTEIN 5 CARBS 7 FIBER 1
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