Ninja Blender Soup Recipes

That's right folks... I said it and I did it. Pumpkin.... Pie.... Ice Cream!

Here is an easy soup recipe that is great for a cool day. These are pretty large servings (2 cups) so you can cut the serving in half and get a great meal with very low calories.

I modified a recipe I found on allrecipes.com to make it lower in sodium and fat. My husband loves it as do I :) He adds some freshly grated Parmesan cheese whereas I like it as is.

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Three ingredients, 10 minutes and dinner is ready!

Delicious first course for winter holiday meals.

A great vegetarian twist on Split Pea Soup.

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal!

This is a delicious filling soup thats so easy to make

A perfect starter for your lunch and dinner, very healthy and delicious

A rich, tasty, filling and low-fat soup.

I took this recipe from http://crockpot365.blogspot.com in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.

You need a good blender for this!

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

Great for breakfast on the go or a cool snack

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Hearty filling creamy texture soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving.

Low calorie, filling, and vegan

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Kirmizi Mercimek Corbasi

This velvety soup is a perfect way to celebrate fall! To reduce the sodium by about 300 mg per serving, do not add the salt.

from www.thekitchn.com:
This soup is so creamy and silky - it tastes like it's full of cream. But it doesn't have a drop of dairy.

i modified the original recipe slightly by substituting olive oil instead of butter & fresh ginger instead of powdered ginger.

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..

Superb Winter Soup

This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.